Ọ bụrụ na ị bi na ndịda, ị maara na spaghetti ọkụkọ bụ efere na-ewu ewu maka nri ezinụlọ kwa ụbọchị na nri potluck. A na-ejikarị tomato tomato nke Rotel a na-ede edere eme ihe, ọtụtụ ndị na-etinyekwa ofe na condensed na casserole. E nwere ọtụtụ ụzọ iji mee ya.
Ntụziaka a na-adị mfe ịcha ala na obere pasta, tomato, na ọkụkọ, na ọkara nke cheese.
Jiri ọkụkọ a ṅara n'ọkụ ma ọ bụ ọkụkọ na-ere ahịa echere maka efere. Turkey ga-abụkwa ezigbo mma.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, ihe dị ka kilogram 4, belata
- 1 ngwongwo vermicelli ma ọ bụ spaghetti (12 ruo 16 ounces)
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped, ma ọ bụ jiri ma uhie na akwụkwọ ndụ akwụkwọ ndụ
- Eyịm abụọ, chopped
- 2 celery stalks, chopped
- 8 ounces sliced mushrooms
- 1/2 iko (1 osisi) bọta
- 2 mkpọ Rotel tomato, diced (ihe ruru 10 oz ọ bụla)
- 2 tablespoons Worcestershire ihendori
- 1 kilogram Cheddar cheese, grated
Otu esi eme ya
Tinye mpempe ọkụ n'ime ite buru ibu ma kpuchie ya na mmiri. Were ọkụkọ na obụpde n'elu oké okpomọkụ. Kpuchie, belata okpomọkụ, ma kpocha ihe dị ka minit 30 ruo 40.
Wepu ọkụkọ si na ite ahụ wee tinye ya ma tinye ya.
Tinye ite ahụ na efere ọkụkọ n'elu oké okpomọkụ ma weghachite ya na obụpde. Tinye spaghetti na esi nri na-esote ntụziaka ngwugwu ruo mgbe dị nro (al dente); igbapu, mana esichala.
Mgbe ọkụkọ dị mma iji mee ihe, wepụ anụ si n'ọkpụkpụ ma gbue.
Na oven Dutch ma ọ bụ miri, akwa skillet, gbanye bell, yabasị, celery, na mushrooms na butter. Gbakwunye tomato Rotel ma kpoo ihe dika nkeji iri na ise iji kpoo ihe omimi. Gbakwunye esiri ya ma kpoo spaghetti, ọkụ ọkụ a kpochapụrụ, na cheese cheddar.
Simmer maka ihe dị ka minit 10 ruo 15 ruo mgbe chika gbazere ma gwakọta ya.
Atụmatụ na Ụdị
- Dochie otu iko nke tomato Rotel nwere ike nke condensed ude nke ero ofe (10 3/4 ounces).
- Wepụ celery, ma ọ bụrụ na achọrọ.
- Jiri nnukwu ọkụkọ ere ọkụ na-azụ ahịa maka ọkụkọ na ọkụkọ ọkụkọ azụmahịa maka isi nri mmiri maka spaghetti. Ma ọ bụ jiri ihe dị ka iko 4 ruo 6 nke anụ ọkụkọ ma ọ bụ ndo na-eri nri na iko 2 nke ọkụkọ azụmahịa.
- Gbakwunye osere cranne ma ọ bụ ahịhịa na-acha uhie uhie, ma ọ bụrụ na achọrọ.
- Iji megharịa efere, nyefee ihe oriri na tomato na nnukwu efere na-esi nri ma gbakwunye spaghetti, ọkụkọ, na ọkara nke cheese ahụ. Top na cheese na fọdụrụnụ na oven 350 F (180 C / Gas 4) maka 15 ruo 20 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 963 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 276 mg |
| Sodium | 673 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 77 g |