Chicken a king bụ nri ndị American na-ejikarị ọkụkọ, ihe oriri na-egbu egbu, na pimientos. Ebumnuche ahụ adịghị edozi, mana echiche dị iche iche sitere na ụlọ oriri na ọṅụṅụ New York City na ndị isi na ụlọ oriri na London. Odi ocha bu nke malitere n'afo 1880, ma e buru ya na mbu na 1912.
A na - ewere ọtụtụ ndị na - akpọ Chicken a nri nkasi obi nke ọtụtụ ndị. A na-enwe mmasị na ọkụkọ a ṅụrụ n'ọkụ n'elu ihe ndị na-eko achịcha, biscuits, ma ọ bụ puff pastilles shells. Ma ọ bụ tinye ya na osikapa, noodles, ma ọ bụ poteto ..
Nke a nke uzommeputa bụ kpochapụwo ọkụkọ nke ọkụkọ, ọtụtụ akwụkwọ nri na-esi nri, na mushrooms. Achịcha nke a na-eme ka mmiri sie ike dị mfe ịkwadebe na onye na-esi nri ngwa ngwa na-eme ka ikuku.
Ntụziaka ahụ dịkwa ezigbo mma. Tinye ụfọdụ ham na dick na ọkụkọ ma ọ bụ mee ya na toki ma ọ bụ tuna tuna. I nwekwara ike ịhọrọ akwụkwọ nri dị iche iche. Lee ntuziaka na ọdịiche maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 3 na 4 iko esiri ya ọkụkọ ma ọ bụ
- ndo , diced
- 1/2 iko ose na-acha akwụkwọ ndụ, chopped chopped
- 1/4 iko yabasị, chopped chopped
- 1/2 cup celery, finely chopped
- 1 ite (2 ounces) chopped pimento (ma ọ bụ chopped acha ọbara ọbara osere)
- 1 nwere ike ma ọ bụ ite (4 ounces) sliced mushrooms, drained
- 2 mkpọ (10 3/4 ounces) condensed
- ude nke ofe ọkụkọ (ma ọ bụ
- ude nro )
- 1 ngwugwu (10 oz.)
- peas frozen , ihe dị ka 1 1/2 iko
Otu esi eme ya
- N'ime ihe ntanetị nke onye na-esi nri ngwa ngwa, jikọta ọkụkọ, ose ose, yabasị, celery, pimiento ma ọ bụ ose na-acha uhie uhie, mushrooms, na ofe condensed. Jiri nwayọọ gwakọta nke ọma.
- Kpuchie ma sie nri ala ruo awa 4 ruo 5, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gaa na elu ma gbakwunye pea; esi nri maka ihe dị ka minit 30 ruo 40.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Dochie ọkụkọ na ihe dị ka 4.5-ounce nke tuna (drained) tinyere peas.
- Dochie 1 iko nke ọkụkọ na diced leftover ham.
- Jiri nsị na-eri nri na ebe ọkụkọ.
- Jiri mpempe akwụkwọ a na-ekpo ọkụ na-eme ka oyi sie ike karịa peas.
- Tinye ihe dị ka 1/2 cup of grated Parmesan cheese along with peas for a better sauce.
- Gbanye mushrooms, ma ọ bụrụ na achọrọ.
- Jiri nsụgharị ọkụ nke nchịkọ ọkụkọ ma ọ bụ jiri ude nke anụ ọkụkọ na herbs ma ọ bụ mushrooms.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 644 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 182 mg |
| Sodium | 437 mg |
| Carbohydrates | 19 g |
| Fri nri | 6 g |
| Protein | 43 g |