Mkpuru osisi Provencal bụ mkpụrụ osisi mọstad na-emekarị ka ọ ghara ileghara ya anya. Ejiri ya na-acha uhie uhie, garlic, na herbs, mkpụrụ osisi mọstad ahụ na-ekpokọta ụra nke na-enweghị obere calorie. Kpochapu ụfọdụ n'ime ihe ọkụkụ a na-ekpo ọkụ na kpochapụ ọka wit na-acha ọkụ nke ọma, nke na-egbuke egbuke, nke na-egbuke egbuke ma na-egbuke egbuke, nke na-adọrọ mmasị ma na-esi na ya.
Iji mee uzommeputa a, m na - eji ọkụ ọkụ na - agbagharị agbawa ma ọ bụrụ na ị nwere ike iji protein ọzọ mee ihe dịka ebe a na - esi nri, ahịhịa amị, ma ọ bụ azụ azụ. Ma ọ bụrụ na ị gaghị eri anụ, ị nwere ike ịtinye ihe ọkpụkpụ portobello a ṅara n'ọkụ ma ọ bụ obere ite e ghere eghe.
Ma ọ bụrụ na ị pụghị ịchọta mkpụrụ mọstad provencal na mkpa ka ị gbanwee, ana m akwado na ị na-anwa ịwapụta mkpụrụ osisi mọcalcal ahụ maka ụfọdụ ezigbo ọkụ na-acha uhie uhie ma ọ bụ ọbụna ụfọdụ anwụ akpọrọ tomato tomato.
Ihe Ị Ga-achọ
- 1 nchacha ọka wheat (ọkụ)
- 1 tbsp. provencal mọstad
- 1 obere mkpịsị mkpụrụ osisi
- 1.5 tbsp. Peppadews (gbanye n'ime ibe)
- 1 tbsp. ewu cheese (crumbled)
- 1/4 iko organic
- ọkụkọ rotisserie (wetara n'ime nnukwu iberibe)
- 1 tbsp. pesto
Otu esi eme ya
- Malite site na ikpo ọkụ nke ọka wheat dum na-etinye na oven ma ọ bụ na toaster. Na-esote ya na probe provencal na otu ọkara nke eriri na pesto n'elu nke ọzọ. Tinye inine na n'elu ya na anu ohia anwu, peppadews, na cheese cheese.
- Gwuo na ọkara ma ọ bụ n'ogige atụrụ dị ka taco na-enwe obi ụtọ. A kacha mma ịzụta sanwichi ahụ ozugbo mana ọ bụrụ na ọ bụrụ na ọ na-ekpuchi ya ma debe ya na refrjiraeto, sanwichi a nwere ike ịdịgide ruo awa 6 tupu ya enwee ike.