Nke a bụ ihe dị mkpa, nke a na-ejikarị emepụta ya na mgbakwunye nke ọka breeze na ọtụtụ nsen. Nke a bụ nri dị mma ma ọ bụ nri maka nri ezumike ma ọ bụ nri abalị ezinụlọ. Achịcha oberibe na-aga nke ọma na nri ọka, nri, ma ọ bụ elu.
Ihe Ị Ga-achọ
- 3 1/2 iko mmiri ara ehi
- 1 cup odo cornmeal
- 2 teaspoon nnu
- 1 nwere ike (ihe dị ka 1 ijeri ma ọ bụ iko abụọ) ọka ọka
- 2 tablespoons butter
- Nsen 5, nke a kụrụ ihe
Otu esi eme ya
3 iko mmiri ara ehi n'elu mmiri ọkụ n'elu igwe mmiri ọkụ. Na-etinye ọka na mmiri ara ehi na nnu; gbakwunye na mmiri ara ehi na-ekpo ọkụ na mmiri ọkụ. Cook, edemede, ruo mgbe thickened. Kpuchie ma sie nri maka nkeji ise ọzọ.
Tinye ọka na ngwakọta ọka na esi nri maka nkeji 3. Tinye bọta ma bido ruo mgbe mmiri ara ehi gbazere. N'ogige na àkwá a kụgburu. Nyefee ngwakọta na 2-quart casserole. Richaa na 375 ° maka 1 hour, ma ọ bụ ruo mgbe ike ma dị ọkụ (Ọ ga-ada mgbe ewepụrụ ya na oven).
Na-eje ozi ozugbo na bọta. Na-eje ozi 6.
I nwekwara ike
Achịcha Igwe nke Southern Corn
Buttery Cornbread na ọka Kernels
Southern Spoonbread na Polenta ma ọ bụ Grits
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 198 mg |
| Sodium | 333 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 13 g |