Ntụziaka a maka ebe obibi maka ọkụkọ crockpot na dumplings na-amasị gị dịka ihe nne gị ochie ga-eme. Nanị ihe dị iche bụ otu mix bisiki mix nke na-atọ ụtọ karịa ihe ọkpụkpụ. Ngwakọta ọka bishọkụ nwere igbe nwere ton nke nnu, na ọtụtụ ihe ndị ọzọ ọ ga - abụ na ị gaghị eri. Na ịme onwe gị dị ọnụ ala karịa ịzụrụ ya!
Ihe nzuzo iji zuru zuru ezu bụ ka ị ghara ijikọta batter na ịkwanye batter n'elu mmiri dị ọkụ. N'ụzọ dị otú a, dumplings na-amalite nri nri ngwa ngwa ma ghara ịchọta. Esi nri ruo mgbe dumplings dị nzuzu ma sie ya. Ị nwere ike ịnwale ha site na ịpị otu oghe. O kwesịrị na-ekpo ọkụ n'ime ya n'enweghị ebe ọ bụla na-adịghị edozi ma ọ bụ ebe a na-edozi ahụ.
Ihe Ị Ga-achọ
- 1 nduku, peeled na chopped
- 3 carrots, sliced
- 1 yabasị, chopped
- 3 cloves
- garlic , minced
- 1 iko sliced mushrooms, ma ọ bụrụ na achọrọ
- 1 (14-ounce) nwere ike ịkwadebe efere ọkụkọ
- 1/4 iko ntụ ọka
- 1/2 teaspoon nnu
- 1 teaspoon
- akpọnwụ thyme epupụta
- 1/8 teaspoon ose
- 2 abaghị ọkpụkpụ, ọkpụkpụ anụ ọkụkọ na-enweghị ntụpọ ma ọ bụ ara, ịkpụ n'ime 2 "iberibe
- 1 (9-ounce) ngwugwu kporo peas
- 1-1 / 2 iko Na-anọchite anya Bisquick Mix
- 1 tablespoons weghaara chives
- 1/2 iko mmiri ara ehi
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Na crockpot 4-quart, jikọta nduku, carrots, yabasị, garlic, na mushrooms, ma ọ bụrụ na iji.
- Na nnukwu efere, jikọta efere ọkụkọ, ntụ ọka, nnu, thyme, na ose, ma jikọta ya ruo mgbe ị ga-eji ire ụtọ. Wunye ngwakọta a n'elu akwụkwọ nri na crockpot. Tinye ọkụkọ n'elu; adala.
- Kpuchie crockpot ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ ruo mgbe ọkụchachacha ọkụkọ ma gharazie ịcha ọkụ na etiti. Okpomọkụ kwesịrị ịdị na 165 F na anụ thermometer.
- Tinye peas na ngwakọta ọkụkọ ma kpuchie ọzọ. Esi nri elu ruo minit 20 ruo mgbe peas dị ọkụ.
- Na obere efere, jikọta mix mix na chives, mmiri ara ehi, na gbazee butter, ma jikọta ruo mgbe agwakọta. Ejila ihe agwakọta.
- Ọ bụrụ na ịnweghị ngwakọta mmiri ọ bụla, jikọta 1 1/2 iko ntụ ọka, 1/2 teaspoon ntụ ntụ, 1/2 teaspoon nnu , na 1 tablespoon chiri chives na nnukwu efere. Richaa 6 tablespoons bọta na mix na 1/2 cup mmiri ara ehi; tinye ya na ngwakọta ntụ ọka na nwuo ruo mgbe agwakọtara ya.
- Gbanyụọ ntụ ọka ahụ na-ekpo ọkụ site na tablespoons na-ekpo ọkụ, na-etinye ọkụkọ ngwakọta na crockpot.
- Kpuchie onye na-esi nri ngwa ngwa ma gbanye ihe dị elu ruo 20 ruo 25 nkeji ruo mgbe a na-esi nri, dum na-esi nri, na nrịpe nsị nke etinyere n'ime etiti dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1001 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 216 mg |
| Sodium | 1,147 mg |
| Carbohydrates | 77 g |
| Fri nri | 12 g |
| Protein | 76 g |