Zucchini bechamel bụ efere ndị Ijipt mara mma nke dị oke mma! A na-akpọ ya koosa bil bechamel na Arabic ma jiri zucchini, beef, na bechamel mee ya. Ọ dị nnọọ ka onye ọzọ a ma ama n'Ijipt masịrị, macaroni bechamel .
Ihe Ị Ga-achọ
- 2 lbs. zucchini, sliced
- 1 odo yabasị, sliced
- 3 pasent olive mmanụ
- 1 lb. dabere na beef ala
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- Maka Bechamel:
- 1/2 butter
- 6 ntụ ọka tablespoons
- 4 iko mmiri ọkụ na-ekpo ọkụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
Otu esi eme ya
Kwadebe Bechamel
Achịcha a ga-ebupụta n'ígwé ala ehi na sauteed zucini. N'obodo buru ibu, miri emi, nke na-amanye mmiri, na-agbaze butter n'elu oké okpomọkụ. Tinye ntụ ọka, ntakịrị oge n'otu oge. Na-agbanye aka mgbe niile iji zere ikpochapụ. Ịgba ọsọ ngwa ngwa ma dị ike dị ezigbo mkpa! Ozugbo ntụ ọka na bọta bụ creamy, ngwakọta dị nro, jiri nwayọọ nwayọọ tinye mmiri ara ehi na-ekpo ọkụ. Nọgide na-akpali iji zere ịmalite. Weta ngwakọta na obụpde.
Ị ga-eweta ya na obụpde n'ihi na nke a bụ ihe ga-eme ka ihe ị na-etinye. Ọ nwere ike were ọtụtụ minit karịa oké okpomọkụ ma na-akpali akpali mgbe niile. Kwe ka obụpde maka otu nkeji. Belata okpomọkụ na ala na-ekwe ka simmer. Ọ bụrụ na ị na-agbakwunye cheese na ihendori, ugbu a ga-abụ oge ime otú ahụ. Nwuo ruo mgbe mmiri gbazere. Kpuchie ma nọkwa ala, na-emegharị oge ọ bụla ruo mgbe ị ga-eji ya. Ọ bụrụ na ngwakọta na-anọ ogologo oge, ọ ga-adị ọkụ. Nanị tinye 1/4 iko nke mmiri ara ehi na-ekpo ọkụ ka ọ dị mkpa.
Kwadebe Zukini na anụ
Na pan, kpoo 3 tablespoons nke mmanụ olive na-ajụ okpomọkụ. Tinye nchịkọta zucchini ma kwe ka ha jiri nwayọọ nwayọọ ruo mgbe ha gụrụ. Tinye nnu na ose.
Ọ bụ ezie na zucchini na-agagharị, kwadebe ihe ọzọ na-acha aja aja ma gbanye beef gị. Achịcha na-acha ọka ala ruo mgbe ọ na-adịkwaghị pink ma kpoo abụba ọ bụla.
Mee akwa
Na efere 9x12, mee nsị nchara nke zucchini, tinyere beef ala. Nọgide na-emeghachi n'ígwé ruo mgbe ị bụ nke zucchini na anụ ụlọ.
Nkịtị ikpeazụ ga-abụ ihe dị mma. Jiri nwayọ wụsa n'elu oyi akwa ikpeazụ. Rie maka nkeji iri atọ, kpuchie ya na ogo 350.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 52 mg |
| Sodium | 191 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 15 g |