Nke a dị n'akụkụ nri nke Moroccan bụ ihe na-akpali akpali nke ụtọ, oseose, na tankị. Ọ kacha mma eri ya dị ka nri na achịcha Moroccan , ma ị nwere ike ịchọọ ya dị ka onye anaghị eri anụ na-eji osikapa eme ihe.
E si na uzommeputa nke nri Moroccan na nri site n'aka Ghillie Basan .
Na-eje ozi 4 ruo 6 dịka akụkụ.
Ihe Ị Ga-achọ
- 4 obere eggplants (ihe dị ka 1 1/2 lbs.)
- 2 ruo 3 tablespoons mmanụ oliv
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- 2 tablespoons mmanụ oliv
- 4 garlic cloves, enwere ma ọ bụ gbutu nke ọma
- 4 na mmanụ aṅụ tablespoons
- 4 iko ihe ọṅụṅụ lemon mmiri tablespoons
- 1 obere harissa spoonful, ma ọ bụ teaspoon 1/4
- ose talugwu
- 1 teaspoon cumin
- 1/2 teaspoon ginger
- nnu
Otu esi eme ya
Bee akwa eggplant, ma gbanye n'ime mpekere 1/4 nke nnukwu mpekere. Nri abụọ nke mpekere ndị mmanụ olive.
Kpoo otu nnukwu ihe na-anaghị esi na frying pan nke ọkara na-ajụ. Ghee eggplant, na-atụgharị otu ugboro, ruo mgbe aja aja aja. Wepụ ya.
Wepu pan site na ikpo, ma kwe ka ite ahụ jupụta maka nkeji ma ọ bụ abụọ. Tinye mmanụ olive na galik, ma hapụ garlic ka ị mee ka ọ dị nro. Mgbe a tọhapụrụ okpukpo garlic, gbakwunye mmanụ aṅụ, ihe ọṅụṅụ lemon, harissa, ngwa nri na nnu na-atọ ụtọ.
Na-agbanye na ngwakọta.
Weghachite eggplant na pan, ma mee ka ihendori na simmer karịrị ọkara okpomọkụ. Kpoo eggplant ihe dika minit 10, ma obu rue mgbe eggplant di nro ma ihe ndi ozo nwere ihe dika syrup-dika ndi mmadu. Tinye obere mmiri mgbe ị na-esi nri ma ọ bụrụ na ọ dị gị ka ọ dị mkpa, ma ọ bụghị nke ukwuu na eggplant ga-ekpuchi ya mgbe mmiri ahụ na-ebelata.
Na-eje ozi na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 302 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 4 g |