Mah Gu Gai Pin pụtara "a na-esi anụ ọkụkụ ọhụrụ na-esi na ọkụkọ sliced."
Ihe Ị Ga-achọ
- 2 nnukwu ọkpụkpụ, akpụkpọ anụ, ọkụkọ ọkụkọ (7 ruo 8 ounji ọ bụla)
- Marinade:
- 2 tablespoons oporo ihendori
- 1 pasent nke mmanya osikapa China (ma ọ bụ
- mmanya ọcha )
- Dash nke ọhụrụ ohuru ala (ma ọ bụ na-acha ọcha na ose)
- 2 teaspoons cornstarch
- Ndị ọzọ:
- 4 ounces ọhụrụ mushrooms (ọ bụla dịgasị iche iche)
- 5 mushrooms nke ahịhịa mkpọ
- 4 ounces azu azu osisi
- 1/2 iko tinyere 2 tablespoons ọkụkọ efere
- 1 tablespoon ọchịchịrị soy ihendori
- 4 teaspoons oporo ihendori
- 1 teaspoon sugar granulated
- 1/4 teaspoon mmanụ sesame
- 1 tablespoon cornstarch
- 5 mmanụ pasent mmanụ maka ntụrụndụ (ma ọ bụ dị ka ọ dị mkpa)
- 2 teaspoons minced ginger
Otu esi eme ya
1. Richaa oke ọkụkọ ma kpochaa. Beechapụ abụba ọ bụla. Beechaa ara ka ọ dị mkpịsị ụkwụ dịka 2 1/2 sentimita n'ogologo na 1/2-anụ ọhịa.
2. Tinye ihe oriri marinade na ọkụkọ, tinye ọka corn n'ikpeazụ na iji mkpịsị aka gị mee ka ọ dị na ya. Marinate ọkụkọ maka nkeji iri abụọ.
3. Ọ bụ ezie na ọkụkọ na-ebugharị, dozie akwụkwọ nri na ihendori. Hichaa mushrooms ohuru na akwa ogwu.
Richaa mushrooms ahihia mkpọ osisi, kpochaa ma kpochaa. Kpochapu okpu azu n'okpuru mmiri na-ekpo ọkụ, igbapu ma bee n'ime mpekere 1-anụ ọhịa.
4. Iji kwadebe ihe oriri, na obere efere, jikọta efere ọkụkọ 1/2 na eriri soy sochi , 4 teaspoons oyster sauce, sugar na sesame mmanụ. Whisk na 1 tablespoon cornstarch. Wepụ ya.
5. Na-ekpo ọkụ na-ekpo ọkụ-na-ekpo ọkụ. Tinye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ọkụkọ ọkụ ọkụ. Na-agba ume ruo mgbe ọkụkọ na-agbanwe agba ma na-esiri ya ike. Wepụ si wok.
6. Ginye 1 tablespoon mmanụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye chopped mushrooms. Mee ka mmiri ruo mgbe mmiri malitere ịpụta (2 ruo 3 nkeji). Gbunye 2 tablespoons nke ọkụkọ efere. Nọgide na-frying ruo mgbe ọtụtụ n'ime mmiri mmiri ahụ na-efesa.
7. Na-atụgharị ọka ndị dị ọhụrụ n'akụkụ nke wok. Tinye 2 ọzọ mmanụ tablespoons n'etiti. Tinye ihe ginger na nnu na-eme ka o sie ike ruo mgbe o choro. Tinye nku ọka ahihia. Na-esi nri ruo otu nkeji, gbakwunye mgbidi bamboo.
8. Bugharịa akwụkwọ nri gaa n'akụkụ wok. Nye ihe oriri na ngwa ngwa ma gbakwunye n'etiti wok. Gbalịa ngwa ngwa iji gbaa. Mgbe ihe oriri na-esi ike ma na-atụgharị, tinye ọkụkọ azụ n'ime pan. Gwakọta ihe niile, kpoo obere sekọnd 30 ọzọ wee jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 346 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,303 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 35 g |