Ọkụ ọkụ lemon nke skillet a bụ ọnyà iji dozie ma sie nri, ọ na-atọkwa ezigbo ụtọ ma ọ bụ osikapa. Enwere onwe gị iji mmanya ọcha na-acha ọcha wee dochie mmanya Marsala.
S na Ọzọkwa
Lemon Chicken na garlic
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves (anụ wepụrụ)
- 1/3 iko ntụ ọka
- 1/8 teaspoon ose (ọhụrụ n'ala)
- 1/4 teaspoon garlic ntụ ntụ
- 1/8 teaspoon paprika
- 2 tablespoons mmanụ oliv
- 1 tablespoon butter
- Dash nke nnu
- 4 ounces na ncha sliced
- 4 eyịm green (sliced)
- 2 tablespoons akọrọ Marsala mmanya (ma ọ bụ akọrọ Chardonnay)
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- Garnish: pasili (nke a kụrụ ọhụrụ)
Otu esi eme ya
- Tinye ogwe ọkụkọ anụ ọkụ dị n'etiti ihe nkedo nke eriri plastik; jiri nwayọọ na paụnd ka ọ dị mkpa ruo ọbụna ọkpụrụkpụ. Gwakọta ntụ ọka, ose, garlic ntụ ntụ, na paprika na akpa nchekwa nchekwa nri plastic. Tinye ọkụkọ na uwe dị mma; kpochapụ ntụ ọka ntụ ọka.
- Na akwa skillet, mmanụ oliv na mmanụ aṅụ na-acha ọkụ ọkụ. Akpụkpọ anụ ọkụkọ na-eme ka ọ bụrụ minit 3 ruo 4 kwa n'akụkụ, gbanwee ma fesa ya na nnu nnu. Tinye na efere ma na-ekpuchi na foil iji nọgide na-ekpo ọkụ.
- Tinye mushrooms na skillet na obere bọta, ma ọ bụrụ na ọ dị mkpa. Sauté maka nkeji 3, ruo mgbe ị na-acha odo odo ma dị nro. Tinye eyịm na-acha akwụkwọ ndụ ma gbanye 1 nkeji oge. Tinye Marsala mmanya na ihe ọṅụṅụ lemon; simmer maka 1 nkeji. Tinye anụ ọkụ azụ na skillet; simmer maka 1 nkeji oge.
- Chọkọta ọkụkọ na efere; wunye ihe ndori na mushrooms n'elu ọkụkọ na ejiji na pasili pasili obere.
Na-eje ozi 4.
I nwekwara ike
Chicken Piccata Na Lemọn na pasili
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1395 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 426 mg |
| Sodium | 852 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 134 g |