Iji bisiki baking mix-Bisquick, Pioneer, wdg-na-eme ka ihe nchịkọta a maka ọkụkọ na dumplings dị mfe karịa ọtụtụ, ma ọkpụkpụ ọkụ na-eburu ya abụba. A na-emepụta dumplings na mbipute a n'ime obere bọọlụ ma gbakwunye broth ọkụ ọkụ. Otu uto ga-egosi gị ihe kpatara ọkụkọ na dumplings bụ otu n'ime ihe oriri na-enye ntụsara ahụ kachasị mma nke South.
Maka obere ekpomeekpo, tinye ihe dị ka 1/2 na 1 iko nke carrots, celery, na yabasị ya na ite na ọkụkọ, tinyere akwukwo akwukwo. Ọ bụrụ na ị nwere akwụkwọ thyme ma ọ bụ sprigs nke pasili, tụba ha n'ime ite ahụ. Ma ọ bụ jiri obere ọkụkọ nwere ike iwepụta ọkụ ọkụ ọkụ (lee ntụziaka).
Ihe Ị Ga-achọ
- 8 ọkụkọ ara ọkụ halves (boneless, na-enweghị akpụkpọ)
- 1 quart
- ihe ọkụkọ (ọkacha mma akwadoghị)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- Dash black ose (ma ọ bụ na-atọ ụtọ)
- 4 iko
- nchịkọta ihe oriri bisiki (dika Bisquick)
- 1 1/2 iko mmiri ara ehi (ma ọ bụ dịka a na-akpọ maka ngwugwu mix bisiki mix)
- 1/2 iko ntụ ọka (maka, maka rollilng)
- 1/2 iko mmiri ara ehi
- 1 tablespoon butter
Otu esi eme ya
- Debe anụ ọkụkọ na nnukwu oven oven ma ọ bụ ụlọ nkwakọba ihe; tinye mmiri na mmiri zuru ezu iji kpuchie ọkụkọ ọkụkọ. Tinye nnu na ose ka o sie uto. Were na obụpde; belata okpomọkụ ka ọ dị ala ma kpoo ruo mgbe ọkụkọ mere (ihe dị ka minit 30). Wepu ọkụkọ ma bee ya n'ime ibe ya. Debe anụ ọkụkọ azụ na efere ma kwadebe dumplings.
- Iji bisiki mix na mmiri ara ehi, dozie dịka ịchọrọ (dị ka ite gị ga - ejide) na - eso ntuziaka ngwugwu. Jiri aka nri tinye aka gị, fesa obere ntụ ọka n'elu ntụ ọka ahụ. Hichaa mgwakota agwa n'ime bọọlụ 1-anụ ọhịa. Tinye obere ntụ ọka mgbe ịmalite ịmalite ịmalite ijide n'aka gị. Mgbe ọ fọrọ nke nta ka ị gụchaa dumplings, gbanye ọkụ n'okpuru ọkụkọ na broth ma weta ya na obụpde dị nwayọọ.
- Gbanyụọ dumplings n'ime esi efere. Jide n'aka na dumplings emerụ. Ha ga-ebuli elu, ma na-agbanye ha ala ka ha wee dị nro. Ozugbo dum dumplings dị na efere, tinye 1/2 iko mmiri ara ehi na bọta na-atụgharị dumplings ala n'ime efere ọzọ. Iji mee ka dumplings ghara ịmalite, zere ịkwali ruo mgbe ha na-esi nri nke ọma. Simmer maka ihe dị ka minit 10 ruo 15, na-akpali ụfọdụ mgbe ma jiri nwayọọ mee ka ọkụkọ ghara ịrapara na ala nke ite ahụ.
Atụmatụ
- Ọ bụrụ na efere enweghị ekpomeekpo, gbakwunye obere granul na ọkụkọ, iji detụ ire.
- Maka ihe ọkụkọ ọkụkọ, dochie akụrụ ọkụkọ na ihe dịka paịkọ ọkụkọ dị kilogram 4. Kpoo ọkụkọ na broth maka ihe dịka 1 1 1/2 awa ma mezie ya ma jiri abụba buru ibu si na efere. Wepu ọkụkọ si ọkpụkpụ. Die ọkụkọ ma weghachite ya na broth. Gaa n'ihu na dumplings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1316 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 429 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 135 g |