Ọ na-esiri ike ịkụ ọkpọ anụ ezi maka ekpomeekpo na ọmịiko, ọ bụkwa otu n'ime anụ kachasị amasị m.
A na-eji efere anụ ezi ọkpụkpụ a na-eji efere a, na-esighị ya ngwa ngwa ka o zuo okè na ngwakọta nke jelii apple na ahịhịa mọstad.
Na-efe nri a na-atọ ụtọ nke anụ ezi na-esi nri ma ọ bụ ikpo osisi nke dị nro maka ihe ndị e ji esi nri.
Ihe Ị Ga-achọ
- 2 nnukwu eyịm (halved, sliced)
- 1 ọkpụkpụ azụ anụ ọhịa ọkpụkpụ
- Dash nke nnu na ose
- 1 ite (12 ounces) apple jelii
- 1/2 iko ọkụkọ ma ọ bụ mmiri
- 2 mkpụrụ osisi mustard na tablespoons
Otu esi eme ya
Kwadebe mkpụrụ osisi mpekere na ala nke nnukwu osi nri.
Itucha anụ ahụ ma kpochaa; hapụ ya n'ime ụgbụ ya; ebe na eyịm.
Gwakọta ihe ndị fọdụrụ n'ime iko; wụsa anụ ahụ.
Kpuchie ma sie elu maka awa 2.
Gaa na ala ma na-esi nri ruo awa 6 ruo 8.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Nri Eji Nri Eji Nri Eji Esi Nri
Anụ Anụ Anụ Pulled Pork Barbecue
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 62 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 117 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 5 g |