Yuk Gae Jang bụ ụyọkọ Korea a na-anụ ọkụ n'obi nke na-esi gị n'egbugbere ọnụ ruo gị aka. Juputara na anu na akwukwo nri, o acha uhie uhie, obi ike, na ose. Yuk Gae Jang bụ nri nke otu na-achọ obere aka-oge mana ọ na-atọ gị utọ dị ka ị jirila ụbọchị dum mee ya.
Ihe Ị Ga-achọ
- 1 lb brisket
- 2 ọkpụkpụ nke ọkpụkpụ ahụ, bee n'ime ụzọ atọ
- 1 cup bekee sprouts
- 3/4 cup fern brake fatịlaịza (gaa sari / bracken fiddleheads), presoaked
- 2 garlic dị mbadamba
- 2 Sesame mmanụ
- 2 tsp uhie uhie ntụ ntụ (ma ọ bụ chukars)
- 2 Ntu akwa ose (gochujang)
- 2 tsp soy ihendori
- 1 tsp nwa ose
- 2 àkwá, a kụgburu
- 1 cup esiri ya
- ihe nkedo iko (nhọrọ)
Otu esi eme ya
- N'ime nnukwu ite, weta brisket na ihe dị ka mita anọ na mmiri ka obụpde.
- Belata okpomọkụ iji kpochapu ma kpoo ruo mgbe anụ dị nro, kpochapụ abụba na ncha.
- Wepu anụ si na efere ma debe efere na ite.
- Mgbe ọ dị mma iji mee ihe, jide aka na anụ ahụ.
- N'ime nnukwu efere, jikọta anụ ọhịa shredded na ọkpụkpụ, na-amị mkpụrụ, na-aga sari (fern brake).
- Anụ ehi na akwụkwọ nri na garlic, mmanụ sesame, ose ose uhie, ose na-acha uhie uhie, soy sauce, na ose oji.
- Gbakwunye ihe a na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ obụp.
- Dichaa ihe dị ka nkeji 5 ma dozie ofe ka ọ bụrụ ihe dị mkpa.
- Swirl na-akụ akwa ahụ n'ime ofe, ọ bụrụ na ọ na-eji ya eme ihe, gbakwunye ya.
- Gbanyụọ okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 406 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 69 mg |
| Sodium | 701 mg |
| Carbohydrates | 63 g |
| Fri nri | 4 g |
| Protein | 10 g |