Aprịkọt na-echekwa na Anụ Mmịkpọ ihendori otu iji mee ka ihe fabulous ihendori maka ndị a dị mfe meatballs. A na-eme anụ ahụ na nchikota nke ehi na anụ ezi. Ghaa nri ma ọ bụ mechie ha.
Maka nchacha spicier, tinye ụfọdụ flakes pepper flakes na ihe oriri. Onye na-eji ngwa ngwa na-esi nri na-eme ka anụ ahụ dị ụtọ na-adọrọ adọrọ mfe ịkwadebe ma jee ozi.
Ihe Ị Ga-achọ
- 1 lb bee bee ground
- 1 lb. ezi anụ ezi sausage (ma ọ bụ jiri anụ amịrị)
- 2 iko achịcha dị nro
- 2 nsen
- 1/2 cup chopped onion
- 2 tablespoons ọhụrụ pasili (minced, ma ọ bụ 2 teaspoons Fikiere pasili flakes)
- 2 teaspoons nnu
- 1/2 teaspoon garlic ntụ ntụ
- Maka Mkpọ:
- 1 (12 oz) ite apricot
- 3/4 iko
- nri igwe nri
Otu esi eme ya
- Gwakọta anu ehi, soseji, crumbs achịcha, àkwá, yabasị, pasili, nnu, na garlic gnu; jikọta nwayọọ ma jirizie aka mee ka ọ bụrụ obere meatballs.
- Brown na nnukwu skillet ma ọ bụ akpọọ nkụ na 350 F (nkedo na tee mmiri) maka nkeji iri atọ, na-atụgharị n'akụkụ abụọ.
- Debe anụ na-acha aja aja na crockpot.
- Ikpokọta aprịkọt na-echekwa na ihe oriri na ihe oriri na saucepan karịrị okpomọkụ; esi nri ruo mgbe ọkụ wee wụsa ihendori n'elu meatballs.
- Kpuchie ma kpoo ọkụ maka awa 3 ruo 5.
- Jiri anụ osikapa rụọ meatballs ma ọ bụ mee ka ha dị ala ma ọ bụ kpoo ọkụ na-esi ngwa ngwa ma na-ejere ha ozi dị ka ihe na-eme ka ọ dịkwuo ọkụ.
Na-eme ka anụ ọhịa 4 ruo 5 iri na abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 53 mg |
| Sodium | 588 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 11 g |