A na-ejikọta ebe a na-eme ihe na-eme ka a na-eme nri na-eme ka e nwee osikapa. Nke a bụ Cajun-style etouffee.
Okwu etouffee na-apụta n'ụzọ nkịtị "na-akpọnwụ." A na-eji egbugbere ọnụ eme ihe a na-ekwu okwu, crawfish na -ewu ewu. Ma ọ bụrụ na ị nwere crawfish, nweere onwe gị iji ha na a etsoffee na ebe nke ahịhịa.
Ọ bụrụ na ịchọrọ ajuju nke tomato, gbalịa ịmepụta Creole a .
Ihe Ị Ga-achọ
- 6 tablespoons butter
- 3 ntụ ọka tablespoons
- 1 cup yabasị (chopped)
- 6 eyịm green (chopped)
- 1/2 iko mgbịrịgba ose (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ kpochapụ, chopped)
- 1/2 cup celery (chopped)
- 2 iko mmiri
- 3 pound ala (peeled ma deveined)
- 1/4 iko pasili (ehicha)
- 1 obere akwukwo akwukwo
- Tabasco ihendori atọ
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Na skillet n'elu usoro-obere okpomọkụ, gbazee butter. Gbakwunye ntụ ọka ahụ na bọta bọta ma bido ka ị gwakọta. Cook, na-echegharị mgbe niile, ruo mgbe ngwakọta ntụ ọka dị nchara nchara. Ekwela ka ọkụ na-ere ọkụ ma ọ bụ ị ga-amalite.
- Gbakwunye eyịm, eyịm na-acha akwụkwọ ndụ, ose ose, na celery; esi nri ruo mgbe obi, na-akpali ugboro ugboro.
- Gaa na mmiri, ogwu, pasili, akwukwo akwukwo, na Tabasco. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Were na obụpde. Belata okpomọkụ ka ọ dị ala ma dị mfe, kpuchie, maka minit 15 ruo 20, ma ọ bụ ruo mgbe esiri ya.
- Na-eje ozi na mkputamkpu nke osikapa esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 437 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 484 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 55 g |