Nke a bụ Creole-style shrimp etouffee mere na tomato, ọhụrụ oporo, na "nsọ nsọpụrụ atọ" nke yabasị, celery, na mgbịrịgba ose. Ọ bụrụ na ị na-achọ jazz oge nri, nke a bụ nri dị ezigbo ụtọ ịmalite.
Ekwu okwu bụ okwu French pụtara "afụchasị" ma ọ bụ "mejọrọ." Dika ị nwere ike ịhụ na foto ahụ, a na-ejikọta ahihia ahụ na nchịkọta chopped na akwụkwọ nri na tomato na ọgaranya na-agba aja aja.
Roux na-acha aja aja na mgbakwunye tomato bụ ụdị Creole étouffée.
A na-eji ọtụtụ nnu nnu nke Creole na Cajun mee ihe, ya mere uto ma tinye nnu, ma ọ bụrụ na ọ dị mkpa, tupu ị gụnye ogwu.
Nke a bụkwa usoro nhazi dị mma. Kwadebe ihe oriri ma ghara itinye ihe ogwu. Tupu obere nri abalị, mee osikapa. Na-eweta ihendori iji simmer, tinye ahihia, ma na-aga n'ihu na uzommeputa.
Ihe Ị Ga-achọ
- 7 tablespoons butter unsalted *
- 1 nnukwu yabasị (chopped)
- 1 1/2 cup celery (chopped)
- 1 cup bell pepper, green or a combination of green and red (chopped)
- 3 cloves garlic (minced)
- 6 ntụ ọka tablespoons
- 8 ouncha ihe ọṅụṅụ ma ọ bụ ihe ogwu
- 1 (14.5-ounce) nwere ike tomato (diced)
- 1 akwukwo akwukwo
- 1 ruo 2 tablespoons Creole oge ihe ọṅụṅụ (ọkacha mma enweghị nnu)
- 1/4 teaspoon ala oji ose
- Dash nke nnu, nụrụ ụtọ
- 1 1/2 na 2 pound ọhụrụ oporo (peeled na deveined)
- 2 iko nke ọkụ sie osikapa, maka ije ozi
- Garnish:
- ezi pasili ma ọ bụ sliced green onions n'elu (chopped)
Otu esi eme ya
- Nke mbụ, kọwaa butter. Ghichaa bọta ahụ na nnukwu ihe oriri na obere okpomọkụ. Mee ya ka ọ dị mfe ruo mgbe ụfụfụ ahụ rute n'elu. Ozugbo bọta ahụ na-akwụsị ime mkpọtụ na-agba agba ma ọ dịghị ụfụfụ ọ bụla na-ebili n'elu, wepụ ya na ikpo ọkụ ma hapụ ya ka ọ dị ntakịrị. Ihe ka ọtụtụ n'ime ndị siri ike ga-adị na ala. Wepụ ihe ọ bụla ụfụfụ na ngaji. Nje site na cheesecloth-lined strainer.
- Mgbe ịkọwachara butter, ị ga-enwe ihe dị ka pasent 4 ruo 5 maka batrị .
- Iberibe eyịm, celery, ose bell, na garlic. Wepụ ya.
- Tinye bọta na-atụgharị ya na oven oven ma ọ bụ nnukwu akwa saucepan. Na-ekpo ọkụ n'elu ọkara-obere okpomọkụ ma gbakwunye ntụ ọka ahụ.
- Cook, na-agba ụta mgbe nile, ruo mgbe roux bụ aja aja na-acha aja aja, banyere agba nke agwaekere araekere.
- Gbakwunye akwụkwọ nri ndị a na-eri na roux ma nọgide na-esi nri, na-emegharị ugboro ugboro, ruo mgbe eyịm na-agagharị, ihe dị ka minit 10 ruo 12.
- Gbakwunye ihe mgbochi mmiri ma ọ bụ ihe ubi na tomato, tinyere 1 tablespoon nke ihe oriri Creole, akwukwo akwukwo, na ose oji. Were na obụpde. Belata okpomọkụ ka ọ dị ala na simmer maka minit 30 ruo 45, ma ọ bụ ruo mgbe a na-agbazi akwụkwọ nri.
- Ọ bụrụ na ihe nchịkọta nke ihe oriri dị ka ọ dị oke nká, ọ dị ntakịrị ya na ntakịrị ihe mpempe mmiri, ihe ndị a na-amị, ma ọ bụ ụfọdụ broth.
- Kpoo ma tinyekwuo nri na Creole, dika o choro.
- Gbakwunye oporo ma nọgide na-esi nri maka ihe dị ka minit 3 ruo 4, ma ọ bụ ruo mgbe e ji esi nri.
- Maka onye ọ bụla na-eje ozi, tinye osikapa buru ibu n'etiti nnukwu efere ma ọ bụ nnukwu efere. Spoon na shrimp étouffée gburugburu osikapa. Wụsa obere pasili ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ya.
- Na-arụ ọrụ na nri dị mfe a na- akwagharị na salad achịcha French ma ọ bụ na-apụta.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 560 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 301 mg |
| Sodium | 1,054 mg |
| Carbohydrates | 59 g |
| Fri nri | 6 g |
| Protein | 39 g |