Obere anụ ezi ndị a na-eji nwayọọ na-eme ka ha zuo okè site na nri dị ụtọ. Achịcha nke Asia bụ nchịkọta dị mma nke mmanụ aṅụ, soy sauce, ginger, na garlic. Ụfọdụ mmanya na-agbakwụnye ụtọ uto, ma ketchup na-enye anụ ahụ.
Ị na-achọkarị ụzọ ị ga-esi tinye nri na nri ezinụlọ gị? Gaa n'ihu ma gbakwunye sliced ma ọ bụ carrots kwekọrọ na potter pot na eyịm, ọ bụrụ na ịchọrọ. Ma ọ bụ gbakwunye obere ose na-acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ihe dị ka minit 45 tupu ị na-eje ozi oge.
Iji mee nri na-atọ ụtọ, jee ozi anụ ezi ahụ na nsị ya na osikapa a na-esi esi ọkụ ma ọ bụ ụdị ejiji Asia tinyere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, dị ka akwụkwọ nri , broccoli, ma ọ bụ agwa agwa .
Ihe Ị Ga-achọ
- 3/4 iko shuga aja aja (ejiri sie ike)
- 3 na mmanụ aṅụ tablespoons
- 1/2 cup soy sauce
- 1/2 iko ketchup
- 2 tablespoons mmanya
- 2 nnukwu cloves garlic, minced
- 2 teaspoons grated ọhụrụ ginger (ma ọ bụ 1 teaspoon ala ginger)
- 1 teaspoon nnu
- 1/4 teaspoon ala cayenne ose
- Ogugu ugbo ala ndi ozo n'adighi ala
- 1 ọkara yabasị, sliced
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- 2 tablespoons weghaara mkpụrụ osisi sesame
- Nhọrọ: 1/4 cup chopped green onions above
Otu esi eme ya
- N'ime nnukwu efere, jikọta shuga aja aja na mmanụ aṅụ, soy sauce, ketchup, mmanya, garlic, ginger, nnu, na ose cayenne. Gwakọta nke ọma.
- Gbakwunye ụyọkọ mba ahụ na ihe oriri ma gbanye uwe.
- Bee nke yabasị na ọkara lengthwise na iberi ya thinly. Kwadebe sliced yabasị na ngwa ngwa cooker; tinye ebeabịrị na ihendori n'elu nke yabasị.
- Kpuchie ite ma sie nri ala ruo awa 5 ruo 7, ma ọ bụ ruo mgbe anụ ezi dị nro.
- Wepu ọnyà dị na efere ma tinye ụlọ na foil ka ọ nọgide na-ekpo ọkụ.
- Iji kpoo ihe ndori, wụsa mmiri ahụ n'ime eriri (gbanye site na ntutu sieh ma ọ bụrụ na ịchọrọ ihe dị ka minit 3 ruo 5, ma ọ bụ ruo mgbe ị ga-ebelata ihe dị iche iche ma na-echebara ihe ọkụkụ ahụ echiche). Gwakọta ọkastarch na 2 tablespoons mmiri na ngwakọta ruo mgbe ire ụtọ. Mee ka ọkastarch "slurry" banye n'ime mmiri ahụ ma nọgide na-esi nri ruo mgbe ọ na-eme ka mmiri sie ike.
- Wụnye ihe oriri na mbem wee fesaa ya na toasted sesame osisi ma gbanye yabasị ya n'elu, ọ bụrụ na ọ na-eji ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 955 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 262 mg |
| Sodium | 1,622 mg |
| Carbohydrates | 55 g |
| Fri nri | 2 g |
| Protein | 86 g |