Ndị nkịta a na-ekpo ọkụ dị mfe na-eme ka nri dị mfe maka nnọkọ ma ọ bụ nsị. A na-etinye nkịta na-ekpo ọkụ na ihe oriri na-eme n'ụlọ. Na-efe ha ozugbo na-ekpo ọkụ krist bun ma ọ bụ na-ebufe ha na ngwa ngwa cooker ka na-ekpo ọkụ maka ndị ọbịa.
Leekwa
Cike Island na-agba chaa chaa
Macon na Brown Sugar Bacon-Na-ekpochapụ obere ọkụ ụmụ ahụhụ
Ihe Ị Ga-achọ
- 1 obere yabasị, chopped (ihe dị ka 1/4 ruo 1/2 cup)
- 1 tablespoon mmanụ ihe oriri
- 1 cup tomato ketchup
- 1/2 cup chopped celery
- 2 tablespoons shuga aja
- 2 tablespoons Worcestershire ihendori
- 1 tablespoon mmanya
- 1 tablespoon njikere mọstad
- 1/2 iko mmiri
- 1/2 teaspoon nnu
- 8 nkịta na-ekpo ọkụ
- 8 na-ekpo ọkụ nkịta buns, kewaa
- Nhọrọ garnishes: sauerkraut, chopped onions, mọstad, ketchup, enwere
Otu esi eme ya
- Na akwa skillet, esi nri yabasị na mmanụ na-ekpo ọkụ na ọkara-obere okpomọkụ. Bido na ketchup, celery, shuga na-acha ọbara ọbara, ihe dị na Worcestershire, mmanya, mọstad, mmiri, na nnu. Kpuchie na simmer maka minit 15 ruo 20.
- Jiri nwayọọ nwayọọ kpochapụ nkịta ndị na-ekpo ọkụ na diagonally na etiti oge 1.
- Tinye nkịta na-ekpo ọkụ ka ị na-eri ihe; ekpuchi na simmer maka ihe dị ka nkeji 15.
- Toast kewaa buns.
- Jikwa nkịta na-ekpo ọkụ na buns toasted na condiments kachasị amasị gị.
Atụmatụ
Maka anwụrụ ọkụ na-acha anwụrụ ọkụ, gbakwunye ihe dị ka 1/2 1 teaspoon nke mmiri anwụrụ ọkụ na ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 785 mg |
| Carbohydrates | 26 g |
| Fri nri | 0 g |
| Protein | 2 g |