Vindaloo masala bụ ihe na-esi ísì ụtọ a na-ejikarị na-eri anụ ezi anụ ọhịa India, ma ọ na-atọ ụtọ dị ka ọkụkọ. Ntụziaka a na-ezuru Vindaloo masala iji kwadebe ihe oriri nke na-eje ozi anọ. Vindaloo bụ nri na-ewu ewu na Goa, obodo nke dị n'ụsọ oké osimiri India. "Masala" bụ okwu Hindi maka "ịcha ihe."
Ihe Ị Ga-achọ
- 2 nnukwu eyịm, chopped
- 1 tablespoon. garlic fesa
- 1 tablespoon ginger tapawa
- 1 teaspoon
- garam masala
- 4 na-acha uhie uhie na-acha uhie uhie, na-agba ya
- 2 teaspoons. mkpụrụ osisi coriander toasted
- 1 tablespoon
- cumin
- mkpụrụ , toasted
- 6 na 8 black peppercorns
- 2 tablespoons White mmanya
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga mmanya ahụ n'ime ihe oriri.
- Tinye mmanya ahụ obere oge n'otu oge ka ị na-egweri ihe ndị ahụ n'ime nnukwu ntụpọ.
- Jiri ngwa ngwa ma ọ bụ chekwaa ya n'ime ihe dị ọcha na akọrọ na refrjiraeto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 64 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 3 g |