Punjabi Baingan Bharta bụ otu n'ime ọtụtụ nsụgharị nke Eggplant Bharta na nri India. Okwu 'Bharta' (nke a na-akpọ BHURR-taah) na-ezo aka na efere ndị e ji edozi ihe ndị ahụ ma ọ bụ mgbe a kwadechara efere ahụ. Bhartas bụ isi India North India nke sitere na ụdị akwụkwọ nri ọ bụla. Nke a nke Baingan Ka Bharta dịkwa mfe ịme. Jiri ya na chapatis cha cha na efere gị .
Ihe Ị Ga-achọ
- 3 ọkara-sized
- eggplants (ikekwe 500 gms / 1 lb)
- 2 tbsp. akwukwo nri / sunflower / mmanụ ogwu canola
- 1 tsp. osisi cumin
- 2 ọkara-sized eyịm (finely chopped)
- 1 tbsp. galik garlic ma ọ bụ garlic chopped nnọọ mma
- 1-anụ ọhịa ibe ginger (finely grated)
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (nhọrọ, mana ha na-enye Bharta mma!)
- 2 nnukwu tomato (nke ọma)
- 1/2 tsp. coriander ntụ ntụ
- 1/2 tsp.
- cumin ntụ ntụ
- 1/2 tsp.
- garam masala
- 2 tbsp. ọhụrụ coriander green (chopped chopped)
Otu esi eme ya
Punjabi Baingan Ka Bharta chọrọ ka eggplant ṅacha. Enwere ike ime nke a n'ọtụtụ ụzọ dị iche iche:
- Gaa na kichin na gas site na itinye akwa eggplant n'elu ọkụ ma na-edebe ọkụ na ala ebe dị ala. Nọgidenụ na-atụgharị ma na-esi nri ruo mgbe akpụkpọ anụ nile dị na eggplant na-edozi ma anụ ahụ dị n'ime ya dị nro. Ihe oma di nma ile anya bu na eggplant yiri ka '‗gba' ya.
- Grill na oven gị oven ma ọ bụ na gị grilled grill. Ọzọ, na-agbanye oge ruo mgbe akpụkpọ anụ niile dị na eggplant na-adọrọ adụ ma anụ ahụ dị n'ime ya dị nro.
- 'Nchịkọta' na oven gị ruo mgbe akpụkpọ anụ nile dị na eggplant ka a na-edozi ma anụ ahụ dị n'ime ya dị nro.
Ozugbo a na-agbanye eggplant, kwe ka ahụ jụụ ma gbanyụọ ma tụfuo akpụkpọ anụ ahụ. Mgbe ọ dị jụụ, gbanyeghị ma ọ bụ wepụ ya maka iji mee ihe n'ọdịnihu.
- Ugbu a, setịpụ pan na ọkara okpomọkụ ma gbakwunye mmanụ nri . Mgbe ị na-ekpo ọkụ, gbakwunye cumin osisi ma gbanye ruo mgbe nkwụsị ahụ kwụsị.
- Tinye eyịm na ighe ruo mgbe juu na translucent.
- Tinye garlic na ginger na ighe maka 1 nkeji.
- Tinye tomato na ihe ndi ozo di iche iche di iche iche, tinyere ihe ndi ozo. Na-esi ike ma na-esi nri maka minit 3 ruo 5, na-emegharị mgbe mgbe ka ị ghara igbochi ihe dị egwu na ịrapara na pan. Wụsa obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Ugbu a, tinye eggplant ahụ ma kpoo ya nke ọma. Tinye chopped chopped coriander na nwuo. Kwuo oge ọzọ ma gbanyụọ okpomọkụ.
- Na-ekpo ọkụ na chapatis ma ọ bụ osikapa na efere gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 25 g |
| Fri nri | 7 g |
| Protein | 5 g |