Brisket Chuck Wagon Stew Ntụziaka

Brisket bụ ihe ndabere maka anụ na-esi ísì ụtọ na poteto, eyịm, na ọka. Akwụsị na-eme ngwa ngwa - mee ka ọ dị 2-1 / 2 awa, ya mere buru atụmatụ n'ihu. Ọ nwere ike ịchọrọ ịkwadebe brisket ụbọchị na-abịa n'ihu ka ị nwee ike ịkụnye ya iji wepu griiz. Mgbe ahụ reheat, gbakwunye akwụkwọ nri ma mechaa.

Ihe Ị Ga-achọ

• 2 griiz ma ọ bụ mmanụ ihe oriri
• 3 pound beef brisket, abụba trimmed na bee n'ime 1-1 / 2-anụ ọhịa cubes
• 3/4 teaspoon nnu
• 1/2 teaspoon freshly ground black pepper
• 1 nnukwu yabasị, chopped
• 2 cloves garlic, minced
• 4 iko amịrị ngwaahịa (ọkacha mma arụrụ n'ụlọ ma ọ bụ obere obere sodium efere)
• 2 mkpọ (4 ounces ọ bụla) chopped chopped green chilies, drained
• 2 pound na-acha uhie uhie na poteto, scrubbed na bee n'ime 1-anụ ọhịa iberibe
• 2 iko ọhụrụ ma ọ bụ thawed kụrụ oyi ọka kernels
• 1/4 iko nke cilantro (coriander) ma ọ bụ pasili, chopped
• 1 iko ntụ ọka

Otu esi eme ya

1. N'ime nnukwu ọkụ ọkụ ọkụ ọkụ ma ọ bụ ọkụ Dutch, kpoo ọka gri na anụ ọkụ. Oge a na-eji nnu na ose eme ihe. Na-arụ ọrụ na batches iji zere nkwụsịtụ, gbakwunye brisket na esi nri, na-atụgharị mgbe ụfọdụ, ruo mgbe ọ na-acha ọcha gburugburu, ihe dị ka nkeji asatọ. Nyefee brisket na efere.
2. Gbakwunye yabasị na garlic na casserole na esi nri, na-akpali akpali mgbe mgbe, ruo mgbe a ga-agbazi yabasị, ihe dị ka nkeji 4. Nwuo n'ime anụ ehi.

1. Weghachite brisket na ite ma gbakwunye chilies. Weta ihe na-ekpo ọkụ n'elu oké okpomọkụ, na-ekpochapụ ụfụfụ ọ bụla nke na-adị n'elu. Belata okpomọkụ ka ọ dị ala, kpuchie na simmer ruo mgbe brisket dị nro, ihe dị ka 2-1 / 2 awa.
2. N'ime minit 30 gara aga, nwuo na poteto, ọka, na cilantro .
3. Wepụ si na okpomọkụ wee kwụrụ 5 nkeji. Chukwu ọ bụla abụba si n'elu stew. (Ọ dị mfe iwepu abụba ma ọ bụrụ na a na-eme ka stew ahụ dị mma, na-ekpuchi na refrigerated n'otu ntabi anya.) Gbanyụọ abụba dị ike n'elu.
4. N'ime obere efere, gbanye 1 iko nke mmiri na-esi nri na ntụ ọka ahụ ruo mgbe ị ga-eji ire ụtọ. Gbanye n'ime ya ma mee ka ọ dị mfe ruo mgbe ihe dị ka minit 3. Oge ncha na nnu na ose; jee ozi ọkụ. Na-emepụtụ ma na-amụgharị nke ọma.

Ntuziaka Isi: site B. Byron Ahịa (William Morrow)
Edeghachiri ya na ikike.

Nutritional Guidelines (kwa na-eje ozi)
Calories	778
Ọnụba abụba	42 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	163 mg
Sodium	702 mg
Carbohydrates	42 g
Fri nri	6 g
Protein	59 g

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