Ebumnuche ego ọkụkọ enyi na enyi na-enweta ire ụtọ Mexico na nchịkọta dị mfe a na-adị kwa ụbọchị. Efrata na efere a na-agụnye mpempe ọkụkọ, garlic, tomato ihendori, okpukpu chili, ose na-acha akwụkwọ ndụ, na osikapa a na-esi ọkụ ọkụ maka ije ozi. Jiri ụkwụ ọkụkọ zuru ezu ma ọ bụ ọkpụkpụ-ọkpụkpụ na efere, ma ọ bụ jiri ọkụkọ frying.
Mkpụrụ vaịn na mkpụrụ osisi ndị ọzọ a mịrị amị na-eji ogologo oge mee ihe na nri ndị Mexico. Mkpụrụ vaịn ọlaedo na-agbakwụnye ihe ụtọ dị ụtọ na efere a mana enwere ike ịhapụ ha. Iji gbasaa efere dị ntakịrị ma mee ka protein dịkwuo, tinyekwuo 15 ounce (drained) pinaka agwa ma ọ bụ agwa bekee.
Ihe Ị Ga-achọ
- 2 1/2 na 3 1/2 pound dum ụkwụ ma ọ bụ thighs (na ọkpụkpụ)
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1/2 cup chopped onion
- 1 gbasaa garlic
- 1 (8-ounce) nwere ike itinye ihe oriri
- 3/4 iko efere ọkụkọ
- 1 tablespoon mmanya
- 1/4 teaspoon chili ntụ ntụ
- Nnu nnu
- 1/2 iko sliced olives (green, pimiento stuffed)
- Nhọrọ: 1/4 iko mịrị vine
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ịkpụ n'ime ibe)
- Hot esi ya osikapa (maka mmadụ 4 ruo 6)
Otu esi eme ya
- Bọta butter na mmanụ na akwa skillet n'elu okpomọkụ.
- Debe ọkụkọ na skillet; esi nri, na-agagharị ugboro ugboro ruo mgbe ọkụkọ na-achagharị n'akụkụ niile.
- Wepu anụ ọkụ si na skillet ma gbakwunye yabasị chopped. Kuki, na-emegharị ugboro ugboro, ruo mgbe ejighị ya kpọrọ. Tinye garlic na esi nri maka nkeji 1.
- Tinye tomato ihendori na skillet tinyere broth ọkụ, mmanya, chili ntụ ntụ, nnu, oliv, na mịrị, ọ bụrụ na-eji ya. Weghachite ọkụkọ na skillet. Kpuchie na simmer maka nkeji 30.
- Tinye sliced akwụkwọ ndụ akwụkwọ ndụ; ekpuchi na esi nri maka minit 8 ruo 10.
- Jiri efere anụ ọkụkọ Mexico a na-esi nri na osikapa a na-esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1351 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 195 mg |
| Sodium | 395 mg |
| Carbohydrates | 172 g |
| Fri nri | 7 g |
| Protein | 76 g |