Okwu katsarolas (n'asụsụ Grik: ndị ọzọ, akpọ: LAH-hah-no kat-sah-ROHL-lahs) pụtara esiri ya na ite, ma maka efere a nke Stewed Cabbage na Mint, ofe ma ọ bụ ite azu ma ọ bụ oven stove na-arụ ọrụ nke ọma. Nchịkọta ụtọ na-atọ ụtọ bụ ihe na-atọ ụtọ dị ka efere n'akụkụ ma ọ bụ efere nri anụ.
Ihe Ị Ga-achọ
- 2 eyịm, chopped chopped
- 2 cloves nke garlic, chopped chopped ma ọ bụ sliced
- 1 iko
- mmanụ olive
- 2 kilogram 1/4 (ihe dị ka kilogram 1) nke kabeeji, ewepụ akwụkwọ mpempe akwụkwọ, kpochapụ ya
- 2 tomato, chopped finely
- 1 1/2 tablespoons nke finely chopped ọhụrụ Mint
- 1 teaspoon nnu nnu
- 1/4 teaspoon nke freshly ground ose
- 2 dum cloves
Otu esi eme ya
- Tinye yabasị na galik na mmanụ olive ruo mgbe translucent.
- Tinye kabeeji ma bido maka ihe dị ka nkeji 5.
- Tinye ihe oriri niile (tomato, Mint, nnu, ose, cloves) na mmiri zuru ezu iji kpuchie ihe dịka 1/2 inch.
- Weta na obụpde, kpuchie ite ahụ, belata okpomọkụ na simmer (nwayọọ nwayọọ) ruo minit 45.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 643 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 0 mg |
| Sodium | 646 mg |
| Carbohydrates | 38 g |
| Fri nri | 10 g |
| Protein | 7 g |