Onion Kugel

Ọ bụ ezie na nke a na-eme ka Onion Kugel dị ụtọ magburu onwe ya, ị ghaghị ịkpali ime ya - ọ gwụla ma ị bụ otu n'ime ndị ahụ nwere ọganihu na-echeghị ịkụtụ eyịm. Ozugbo ị gafechara eyịm, ihe nchịkọta ndị ọzọ dị mfe dịka achịcha.

Ihe Ị Ga-achọ

• 5 nnukwu eyịm, chopped
• 1/2 iko mmanụ canola
• 4 àkwá
• 3/4 iko mmiri
• 1 1/2 iko ntụ ọka
• 1 teaspoon ntụ ntụ
• 3 tablespoons yabasị ofe mix
• oji ose na-atọ ụtọ
• 1 nwere ike mushrooms, drained (nhọrọ)

Otu esi eme ya

1. Ngwurugwu na-ekpuchi ọkụ ruo 400 Celsius (200 Celsius C). Na-asa pan pan nke 9x13 na-esi nri nke na-abụghị osisi.
2. Iberibe eyịm. Kpoo 1/4 iko mmanụ n'ime nnukwu pan. Gwa ya eyịm ruo uzo. Debe ya ka ọ dị jụụ.
3. Na nnukwu nnukwu efere, tinye mmanụ ndị ọzọ na nsen na mmiri. Tinye mma sauteed mma.
4. Na obere efere, gwakọta ntụ ọka na ntụ ọka. Ebido n'ime yabasị-egg ngwakọta.
5. Esi nri na esibasị na esi nri na ose.

Tinye mushrooms, ma ọ bụrụ na achọrọ.
6. Ngaji ngwakọta n'ime tebụl greased. Acha, kpuchie, na 400 ° F (200 Celsius) maka minit 45-60, ma ọ bụ ruo mgbe ọlaedo n'elu. Oge iri nri na-adabere na nha nke pan ahụ (obere pans na nnukwu igwe na-achọ oge nsị).

Ihe na-eje ozi: Jirinụ ọkụ dị ka efere n'akụkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	179
Ọnụba abụba	14 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	83 mg
Sodium	256 mg
Carbohydrates	9 g
Fri nri	1 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.