Nke a na-ejupụta na ekpomeekpo, poten, mushrooms, na ụdị abụọ cheese. Na-arụ ọrụ na obere salad green ma ọ bụ sliced tomato ọhụrụ na biscuits ma ọ bụ na-apụta.
Achịcha chiri sie ike na-eweta ọkụkọ na ham ọnụ na pasta pasta a.
Leekwa
30 Nri Ezi Nri na Pasta
Ihe Ị Ga-achọ
- 8 ounces pasta, macaroni, obere penne, obere igwe wagon, wdg.
- 4 tablespoons butter (kewara)
- 1 ara ehi ma ọ bụ ọkụkọ anụ ọkụkọ nke ọkpụkpụ ọkụkọ nke ọkpụkpụ 1, na-egbutu na obere chunks
- 1 teaspoon Creole ma ọ bụ Cajun si esi
- 8 ounces sliced mushrooms
- 4 ruo 8 ounces diced ham
- 1 obere ite (2 ounces) pimiento, drained
- 1 ụyọkọ (6 ruo 8) eyịm green, sliced
- 1 na 2 tablespoons chopped pasili
- 2 tablespoons niile-nzube ntụ ọka
- 1 iko efere ọkụkọ
- 1 cup ọkara na ọkara ma ọ bụ mmiri ara ehi zuru ezu
- 8 ounces chiiz Cheddar magburu onwe ya
- 4 ounces American cheese, shreds or diced
- Nnu na ose, nụrụ ụtọ
- 1/2 iko
- achicha achicha
- 1 tablespoon butter, melted
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Nri griiz a 2 1 / 2- 3-quart mmiri na efere.
- Pasta nri na esi esi salted water following instructions. Danye na colander na itucha na mmiri ọkụ. Wepụ ya.
- Na nnukwu saucepan, gbazee 3 tablespoons nke bọta n'elu usoro-obere okpomọkụ. Gbakwunye ọkụkọ, ihe oriri Creole, mushrooms, na ham. Cook, edemede, ruo mgbe esiri ya ọkụkọ na mushrooms dị nro.
- Tinye pimiento, eyịm green, na pasili na esi nri, edemede, maka ihe dị ka nkeji 1.
- Na-agbanye ntụ ọka ruo mgbe agwakọtara ya. Tinye broth na mmiri ara ehi. Cook, edemede, ruo mgbe thickened.
- Gbakwunye Cheddar na cheese ndị Amerịka, tinyere nnu na ose, ka o rie. Na-agbanye na ngwakọta. Jikọta ya na pasta ndị ahụ gwọrọ ma tinye ya n'ime efere.
- Ghichaa otu 1 tablespoon nke gbazee bọta ma gbanye na achịcha crumbs; fesa ọfụfụ n'elu ihe ahụ.
- Rie maka ihe dị ka nkeji iri abụọ na ise, maọbụ ruo mgbe ọ ga-achacha chara acha.
Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 786 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 161 mg |
| Sodium | 1,360 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 47 g |