Kefta bụ anụ ọhịa ma ọ bụ atụrụ, nke a na-ejikọta ya na cumin, paprika, tinye yabasị, coriander, na pasili; cinnamon, ose cranne, na mint epupụta bụ nhọrọ. Ntụziaka a na-agụnye ọtụtụ omenala nke ihe ndị a na herbs kama ị nwere ike idozi gị.
Seasoned kfta na-eme ka a na-atụgharị kebab (brochette) - a na-emepụta ihe ndị a na-etinye na anụ ahụ n'elu anụ ahụ dị ka anụ anụ na-egbu egbu ma na-agba ya. The kefta kebabs na-atọ ụtọ na ọhụrụ salad na akụkụ nke couscous, nakwa na-eje ozi na achịcha na tomato na ṅara n'ọkụ ose salad . Ọ bụkwa ntọala nke ọtụtụ efere Moroccan ndị ọzọ.
Ị nwere ike iji anụ anụ ala, mana uzommeputa kpochapụla na-akpọ maka ọdịnaya dị elu. Na omenala, a ga-agafe anụ, abụba, ngwa nri na herbs ga-esi n'aka onye na-eri anụ. A na-ahọrọ ikiri mma. Iji dị iche iche nhazi, ị nwere ike ịgbakwunye otu teaspoon nke ọ bụla n'ime ihe ndị a: ala ginger, turmeric, Ras El Hanout ma ọ bụ garlic garlic.
Ihe Ị Ga-achọ
- 1 nnu ala ehi (ma ọ bụ nwa atụrụ, ma ọ bụ otu nke abụọ)
- Nhọrọ: 3 ounces beef ma ọ bụ atụrụ atụrụ
- 1 ọkara yabasị (chopped ezigbo mma ma ọ bụ grated)
- 2 paprika
- 1 teaspoon cumin
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/8 teaspoon ose cayenne
- 1/4 cup chopped fresh pasili
- 1/4 cup chopped fresh cilantro
- Nhọrọ: 1 teaspoon pawuda
- Nhọrọ: 1 tablespoon chopped mint epupụta (magburu onwe ya na nwa atụrụ)
Otu esi eme ya
- Gwakọta ihe niile na akwa nnukwu efere, ma nọrọ ọdụ otu awa ma ọ bụ karịa ka ikwe ka ihe oriri ahụ gwakọta. The kefta bụ mgbe ahụ njikere ịkpụzi na esi nri.
- Iji mee ka kebabs, were obere kfta ma kpoo ha n'ime cylinders ma ọ bụ soseji shapes. Ske anụ ahụ, na-akwa ya ka ọ kpụzie ya na skewer.
- Kụchaa ọkụku ọkụ, ihe dịka nkeji ise na nke ọ bụla. (O nwere ike were obere ma ọ bụ karịa oge, dabere n'otú ọkụ na-ekpo ọkụ si dị, na otú oke gị si kee kfta.) Lezie anya nke ọma na ị na-ehichapụ ya.
- Ije ozi ozugbo, ma ọ bụ kechie na aluminom foil ka na-ekpo ọkụ mgbe ị na-esi nri ọzọ kebabs.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 600 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 191 mg |
| Sodium | 168 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 51 g |