Achịcha Kranberị Epeepe na Pecans

Orange zest na-agbakwụnye na-egbuke egbuke ekpomeekpo a tọrọ ụtọ cranberry muffins. A na-eme ka muffins jiri cranberries ọhụrụ. Egwu pecans ma ọ bụ walnuts gbakwunyere ederede. Chee echiche na ị na-atọ ụtọ pecans ma ọ bụ walnuts maka ihe ụtọ ọzọ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Okpomọkụ oven na 400 F.
  2. Mkpụrụ griis ma ọ bụ akara na cupcake akwụkwọ. (Ihe dị ka 18)
  3. Juputa cranberries na 1/4 iko shuga n'ime nnukwu efere; ewepụta.
  4. Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, nnu, na okpukpu 1 shuga. Bee ya na bọta ruo mgbe ngwakọta yiri mgbochi.
  5. Na nnukwu efere ọzọ jikọta àkwá na mmiri ara ehi; gbanye n'ime ntụ ọka wee gwakọta ya.
  6. Jiri nwayọọ nwayọọ na-agbanye mkpụrụ na oroma na peel cranberries.
  1. Juputa iko muffin a kwadebere ihe dika uzo ato ato.
  2. Na-asa na oven preheated nke 20 ruo 25 nkeji.

Atụmatụ na Ụdị

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 179
Ọnụba abụba 10 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 27 mg
Sodium 264 mg
Carbohydrates 21 g
Fri nri 1 g
Protein 3 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.