Nri a na-atọ ụtọ, nke obi ụtọ zuru okè maka ọkụkọ ma ọ bụ sandwiches , ma ọ na-eme ka toast. Enwere m ya n'anya dị ka ọ dị, ma enwere ike ịtinye zest nke oroma ma ọ bụrụ na ịchọrọ mmasị ahụ.
Ihe Ị Ga-achọ
- 2 1/2 iko gbakwunyere 2 tablespoons mmiri (ime ụlọ okpomọkụ)
- 5 teaspoons ozugbo yist
- 6 iko 3/4
- nri ntụ ọka
- 2 teaspoons nnu
- 3 sugar tablespoons
- 2 tablespoons butter (gbazee)
- 2 iko walnuts (coarsely chopped)
- 1 1/2 iko a mịrị amị cranberries
Otu esi eme ya
- Na nnukwu efere ma ọ bụ nnukwu efere nke mixer mix na ngwakọta nko mgbakwunye, jikọta ntan na mmiri ozugbo. Kwenye ka ọ kwụrụ maka minit 5 ruo 10.
- Gbakwunye ntụ ọka, nnu, shuga, na agbazee bọta. Na-agwakọta ruo mgbe mgwakota agwa ahụ na-abata ma gwakọta ya maka ihe dị ka minit 10 site na aka na mbara ala ma ọ bụ na nko nchara nke onye na-edozi ihe. Tinyekwu ntụ ọka, na ole na ole, ma ọ bụrụ na ọ dị mkpa ka ịgwakọta ntụ ọka ahụ ghara ịrapara na ọkwa ma ọ bụ aka.
- Gbakwunye walnuts na cranberries ma gwakota ha ruo mgbe ha kesara ha niile. A na-eme nke a nke ọma ma ọ bụrụ na ị chere na igwekota gị nwere ike ijikwa ọrụ ahụ.
- Mmanụ bụ nnukwu efere.
- Nyefee na mgwakota agwa na nnukwu efere ma tụgharịa gaa na-ekpuchi n'akụkụ niile. Kpuchie ya na mkpuchi plastik ma mee ka o bilie ruo okpukpu abụọ, ihe dị ka elekere 1.
- Nweta akwụkwọ ntanetị abụọ na akwụkwọ akpụkpọ anụ. Ghichaa k'ụfụ.
- Punch ala ma nyefee mgwakota agwa a n'elu ala. Kewaa n'ime òkè 2. Ụdị n'ime agba agba. Debe na mpempe akwụkwọ. Na-ekpuchi achicha ndị ahụ na akwa nhicha kichin na-adị ọcha ma na-ezu ike maka minit 45.
- Ka ọ dịgodị, preheat oven na 350 F. Nye oche oven na etiti oven.
- Achịcha achịcha maka minit 30 ruo 40, ruo mgbe ha dị mma na-acha aja aja ma na-ada ụda mgbe ịwụsara n'elu ala. Igwe dị n'ime ụlọ ga-adị gburugburu 195 F mgbe emere ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 103 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 254 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 2 g |