A na-eji ya na obụpasị ofe mix ndị a dị mfe. A na-etinye akwụkwọ nri na ite iji mee ka ọ bụrụ nri zuru oke.
Ntụziaka a dị ụtọ, nke na-enweghị mgbagwoju anya bụ nri zuru ezu n'otu ite. Na-enwere onwe gị imezi ihe dị mkpa.
Ihe Ị Ga-achọ
- 4 ruo 6 nchịkọta anụ ezi
- 1 envelopu yabasị ofe mix
- 1/2 iko mmiri
- 1 1/2 na 2 pound poteto, peeled na bee n'ime halves ma ọ bụ ebe (ọkacha mma acha ọbara ọbara-akpụkpọ anụ ma ọ bụ Yukon gold)
- 1 nnukwu yabasị, nke a na-egbughị
- 4 ruo 6 ọkara carrots, bee na 1-anụ ọhịa Mpekere
Otu esi eme ya
- Tinye nsị anụ n'ime ite.
- Sichaa ofe mix na gburugburu chops.
- Tinye mmiri.
- Tinye peeled eyịm, poteto, na carrots.
- Kuki na ọnọdụ dị elu 3 1/2 4 awa ma ọ bụ BỤ maka 6 ruo 8 awa.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Liesl's 3-Ingredient Crock Pot Pork Chops
Achịcha Mkpụrụ Ejiri Na Mmanya
Chocolate Choulder Shops Chocolate With Tomatoes and Peppers
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 89 mg |
| Sodium | 105 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 32 g |