Ngwusi ọka ọka na-emekarị ka nri ịṅụ sịga, na Gordon Ramsay uzommeputa, nchikota jikọtara ya na apụl, apricots na pistachios, nke na-eme ka osere Merguez na oseose, ma na-atụgharị ya n'ụdị kpụlị, sie ya na sliced. Ị nwere ike ikpokọta mgbakwasa ruo ụbọchị abụọ n'ihu, ma jiri ya na Lemọn na Garlic Roast Turkey .
Ihe Ị Ga-achọ
- 3/4 paụnd ala ezi
- Nnu na ose oji
- 1 apụl
- 5 ma ọ bụ 6 nke apricots apịtị (chopped chopped)
- 1/4 iko pistachios (finely chopped)
- 1 lemon (zested, grated)
- 1/2 iko pasili ohuru (akwukwo akwukwo akwukwo, ahihia ala)
- 1 ruo 2 Tbsp. mmanụ olive
- 16 na 18 ọhụrụ sage epupụta
- 2 Merguez sausages (ma ọ bụ Spanish (ọ bụghị Mexico) chorizo)
Otu esi eme ya
- Tinye anụ ezi ala n'ime nnukwu efere, oge na nnu na ose ma jikọta ọnụ. N'iji akwa grater, kpoo apụl n'ime nnukwu efere, ma jikọta ya na anụ ezi. Tinye chopped apricots na pistachios ma jikọta ọnụ. Grate zest lemon n'elu ngwakọta, gbakwunye pasili egosipụ, ma jikọta ya ruo mgbe ejikọtara ya.
- Debe ihe nkedo iri abuo na asaa nke aluminom di na elu ulo oru ma tinye mmanu mmanu. Jiri mkpịsị aka gị gbasaa mmanụ olive n'elu mgbidi ahụ. Ebe osisi sage 2 dị na njedebe na njedebe na mgbidi ahụ, na-ekpuchi njedebe ọ bụla. Dee 2 ọzọ sage epupụta na-esote nke mbụ 2 sage epupụta, ma na-ekpeghachi ruo mgbe niile sage epupụta na-eji. Wụnye sage na nnu na ose ọhụrụ.
- Kewaa nchikota nke soseji na ọkara, ma gbanwee ya n'ime galbina. Debe obere cylinder n'etiti etiti osisi sage ahụ, jiri nwayọọ mee ka anụ ezi ahụ gbasaa, na-agbanye mkpịsị aka gị n'etiti etiti iji mee ka ọ dị ntakịrị. Lay 1 Merguez ma ọ bụ Spanish chorizo na ntinye, wee tụọ ma belata Merguez nke abụọ ka ọ daa adaba. Jiri ihe ndi ozo nke ozo na-ekpuchi na ichikota Merguez.
- Buru mgbidi na njedebe kacha nso gị, ma tụgharịa anụ ezi ahụ, jelly-roll fashion. Jigide ihe mkpuchi ka ị na-agbanye. Kpoo mkpuru osisi ahu iji jide n'aka na akwukwo ndi ozo na-arapara anu ezi, ma weghachite ha ma o choro. Mechie ezi anụ ezi ahụ, na-akpụzi ya n'ime log. Na-emegharị ma na nsọtụ nke mpempe akwụkwọ ahụ, na-ebugharị anụ ezi ahụ ka ọ bụrụ ụdị nkwọcha dị mma. (Ị nwere ike ịchekwaa nke a na refrjiraeto ruo ụbọchị abụọ n'ihu.
- Mgbe ị dị njikere iji esi nri, kpochaa ọkụ ruo 400 Celsius maka minit 40. Iberi na ije ozi na Lemon na Garlic Roast Turkey na Cider Turkey Gravy.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 36 mg |
| Sodium | 108 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 13 g |