Apụl bụ mkpụrụ osisi na-atọ ụtọ na-esi nri na German. Site na achịcha ruo na pies ka ọ hụrụ n'anya strudel , ha na-aba ụba na repertoire. Ntụziaka a na-esi nri nke apụl a bụ ụzọ dị mma isi jikọta nri dị mma na nri na-atọ ụtọ. Iji ogbe achịcha ọka wit, ọka apụl na agave syrup, achicha a bụ ooh ma ọ bụghị oke oke, ọ dịkwa mma, kwa. Na-eje ozi na nri ọka apụl nke German na ude ma ọ bụ ice cream maka ezigbo agwọ.
Rịba ama: Ị nwere ike ịdị iche iche na mkpụrụ osisi a mịrị amị iji daba na nchịkọta ntụ ọka a.
Ihe Ị Ga-achọ
- 1 apụl / 454 grams apụl (Braeburn, Roma ma ọ bụ Granny Smith, ihe dị ka mkpụrụ osisi 4 ruo 6)
- 1/2 lemon (ndị na-atụgharị anya, na nhọrọ
- zest )
- 6 tablespoons / 75 grams bọta (ime ụlọ-okpomọkụ)
- 1/4 iko / 85 grams
- agave sirop
- 1 nnukwu akwa (ime ụlọ okpomọkụ)
- 1 teaspoon vanilla
- 2 iko / 260 grams dum ọka wheat pastry ntụ ọka
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon pawuda (ma ọ bụ 1 teaspoon lemon zest)
- 1 cup / 245 grams yogọt
- 2 mịrị amị mkpụrụ vaịn
Otu esi eme ya
- Bee, isi na nkeji iri na anọ, mgbe ahụ, ịkpụcha ogologo oge n'ime nsị nke ọnwa. Wụsaa ihe ọṅụṅụ mmiri lemon. Wepụ ya.
- Mee batter achicha site na ude nke 6 tablespoons (75 grams) nke butter butterened na 1/4 iko (85 grams) agave sirop ruo mgbe ìhè na fluffy. Kpoo 1 egg, 1 teaspoon vanilla na lemon zest, ma ọ bụrụ na iji.
- Na efere dị iche, whisk abụọ 2 iko ntụ ọka bred dum, ọka 1 teaspoon, 1/2 teaspoon soda soda na 1/2 teaspoon pawuda OR 1 teaspoon lemon zest. I nwekwara ike iji ose achịcha apụl ma ọ bụ ihe oriri ndị ọzọ.
- Jikọta ọkara nke ngwakọta ntụ ọka ahụ na ngwakọta gwakọtara ruo mgbe ọ dị ire.
- Iberibe iko bred 1/2 n'ime batter. Tinyegharịa na ọkara nke abụọ nke ngwakọta ntụ ọka ma kwụsị na yogot nke fọdụrụ 1/2.
- Dichaa mmiri lemon na apụl ma kpochaa ha. N'ogige na ọkara nke apụl apụl na mịrị vaịn niile.
- Na-etinye batter ahụ n'ime ihe na-eme ka mmiri sie ike, nweekwa ntụ ọka 9-inch (23cm). Ị nwekwara ike ịnwale 9-anụ ọhịa, nnukwu efere achịcha.
- Debe mkpụrụ nke apụl n'elu n'elu achicha ahụ n'ụdị rosette. Ọ kachasị mfe ime nke a na-amalite n'ime etiti.
- Wụba ude ahụ n'elu n'elu apụl ma mee ihe na 350F (176C) maka minit 45 ruo 55.
- Mee ka mmiri dị jụụ na-eje ozi na ude mmanụ. I nwekwara ike ikpochapu achicha ahụ na ụfọdụ apricot jam, nke ga-eme ka mkpụrụ ahụ ghara ihichapụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 94 mg |
| Sodium | 344 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 7 g |