Osisi Olive a nke e ji esi nri dị iche iche na-eji nri dị iche iche, gụnyere broccoli, squash, tomato, carrots, na mushrooms.
A na-etinye ihe oriri anụ ọhịa ma ọ bụ broth beef nwere ike ime ka ọ bụrụ mmiri na bouillon granules. Maka akwukwo onye anaghị eri anụ, jiri nri bouillon kama beef.
Ihe Ị Ga-achọ
- 4 ounce bọta
- 1 1/2 iko chopped yabasị
- 3/4 iko carrots (
- julienned )
- 1 1/2 iko broccoli florets (1-anụ ọhịa ibe)
- 8 ounces ọhụrụ mushrooms (sliced)
- 3 obere odo n'oge okpomọkụ skwọsh (ma ọ bụ zucini, halved na thinly sliced)
- 1 ọkara kloovu garlic (minced)
- 1 1/2 iko mmiri
- 1 tablespoon beef bouillon granules ma ọ bụ isi
- 1/4 iko mmanụ juru
- tomato a kpọnwụrụ akpọnwụ (dọrọ ma kpoo)
- 1 1/4 iko anuahade tomato na puree
- 1 tablespoon pasili ọhụrụ (chopped mma)
- 1/4 teaspoon
- oregano
- 1/4 teaspoon rosemary (crumbled)
- 1/8 teaspoon egosiputa flakes
- 1 paụnd
- ezi onyinye (
- esiri ya dika edebere na ngwugwu)
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Bọta butter na oven Dutch ma ọ bụ nnukwu ite n'elu okpomọkụ ọkụ.
- Ekem na sarot na sauté maka minit 5. Tinye broccoli, mushrooms, skwọsh na, garlic na sauté maka nkeji 2. Tinye ihe ndị ọzọ fọdụrụnụ, bido nke ọma ma weta simmer. Nri maka minit 8 ruo 10, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Ka ọ dịgodị, gbanye capellini na esi esi mmiri salted na-esote ntụziaka ngwugwu. Drain ọma.
- Na-eri akwukwo nri ihe ozo n'elu ihe ndi ozo. Wụsa Parmesan n'elu wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 813 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 70 mg |
| Sodium | 752 mg |
| Carbohydrates | 116 g |
| Fri nri | 10 g |
| Protein | 26 g |