E nwere anụ ole na ole dị ka onye ọrụ-enyi dịka anụ ezi anụ. Nke a na-atọ ụtọ ma dị mfe anụ nchịkọta ihe nchịkọta na-ewe nanị nkeji ka ọ bụrụ ihe ọkụkọ, ihe ndị na-esi na ya pụta bụ ihe nhicha, ụra, na anụ aromatic.
Na-eme ka iri nri isii nke ogwu mepụtara
Ihe Ị Ga-achọ
- 1/2 ụyọkọ rosemary, saa, ekpe na ị ga
- 1 ụyọkọ ọhụrụ thyme, saa, ekpe na ị ga
- 1 ụyọkọ tarragon, saa, aka ekpe na ị ga
- 2 tbsp olive mmanụ
- 3 lb boneless anụ ezi loin anụ
- nnu na ohuru ohuru oji oji
- 1 paprika
- 6 cloves garlic, unpeeled, ma prick akpụkpọ na n'ọnụ nke a mma
Otu esi eme ya
Gbakwunye herbs ọhụrụ, ị ga na ihe niile, n'ime efere ma ọ bụ pan, 9 x 12, tinyere mmanụ olive. Gwa uwe, ma debe anụ ezi ahụ n'elu akwa ahịhịa. Oge anụ ahụ na-eji nwayọọ na nnu, obere ose oji, na paprika. Gbasaa garlic cloves gburugburu anụ.Roast maka minit 35, wepụ ma gbanwee anụ ezi ahụ. N'iji eriri akpụkpọ anụ, kpuchie elu anụ ezi ahụ na herbs wilted. Debe ya na oven, ma ṅụọ ihe dị ka minit 30 ọzọ, ma ọ bụ ruo mgbe ọ rutere n'ime ime ụlọ nke 155 degrees F.Ọzọ iji zuru ike na-ekpuchi ya na foil maka nkeji iri na ise tupu ịmịkọta ma na-eje ozi. Ghicha na garlic garlic chaasted, na nke ọ bụla nke anụ anụ anụ si pan.| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 148 mg |
| Sodium | 105 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 47 g |