Buta-no-kakuni bụ nri juputara na Japanese nke anụ ara ehi a kwadoro nke a na-eji nwayọọ nwayọọ esie ya ruo mgbe anụ ahụ dị nro, nke na-atọ ụtọ, ma jupụta na umami. A na-eji ya eme ihe na akụrụngwa Japanese ndị na-agụnye ihe oriri nke soy , mirin, sake, na shuga, na-egosi na ginger na scallions.
Azụ anụ na-egbutu ebe anụ ezi si malite ma dị oke abụba. Mana ogologo oge a na-eme ka anụ ara ehi a kwadoro na Japanese jikọtara ya na ginger na ọrịa na-ebelata abụba n'ime nri a gwụchara. Anụ ezi ahụ na-agbanyeghachi n'ime mmiri dị ọhụrụ na ihe oriri na-edozi oge.
Nye Jaa Japanese-no-kakuni ka o gbalịa, ị ga-enwekwa obi ụtọ na otu ntakịrị obere anụ ezi na-eme ka okpokoro nri dị ka nri ma ọ bụ efere nri. A obere obere na-abụ ihe dị ebube mgbakwunye na-esote ụbọchị na Japan bento nri ehihie .
Ngwá Ọrụ pụrụ iche: Ị ga-achọ ihe mkpuchi idebe Japanese, ma ọ bụ ihe ntanetị nke a na-agbanye n'ọdịdị nke nnukwu ite ahụ iji kwado anụ ezi ahụ.
Ihe Ị Ga-achọ
- 1 1/2 pound anụ ezi anụ (boneless)
- 1/2 tablespoon mmanụ canola (maka anụ ezi na-ese anụ)
- 2 sentimita asatọ na mgbatị ginger (ọhụrụ, akpụkpọ anụ, na sliced)
- 1 yabasị green (negi, bee n'ime iberibe 2 na sentimita 3 n'ogologo)
- 2 iko mmiri (maka ihendori)
- 1/2 iko nri nri
- 1/3 iko
- mirin
- 1/4 cup sugar (granulated white)
- 1/3 cup soy sauce
Otu esi eme ya
- Na nnukwu skillet, kpoo obere mmanụ canola na-ekpo ọkụ. Gaa anụ ezi ahụ maka minit ole na ole na abụọ iji nyere aka wepụ ụfọdụ abụba. Wepu anụ ezi si na skillet ma tinye ya na akwa akwa akwa iji kpoo.
- N'ime nnukwu pan, gbanye mmiri buru ibu ka anụ ezi ahụ wee daa n'okpuru mmiri. Tinye anụ ezi ahụ, sliced ginger, thin chopped green onions (negi). Kpuchie ite ma belata okpomọkụ na ala. Kpoo anu ezi ihe dika awa 2, ma obu ruo mgbe anu di nro.
- Dicha anu ahu ma gbanye n'ime oghere 1 1 nkeji nkeji.
- Ekem, ke akwa ite, tinye 2 iko mmiri, ya, sugar, soy sauce, na mirin ma wetara obụpde na ọkara okpomọkụ.
- Tinye anụ ezi a na-esi nri n'ime ite ahụ na ihe ndị na-esi nri ma gbanwee okpomọkụ na ala. Tinye ihe mkpuchi n'elu anụ ezi ahụ ma kpoo ya ruo mgbe a na-ebelata ihendori na ọ fọrọ nke nta.
- Jụọ ozi ozugbo. Ghichaa ya na okwute na-acha akwụkwọ ndụ, ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 471 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 148 mg |
| Sodium | 1,352 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 48 g |