Challots, garlic, mmanya, tomato, na ude na-eme ka ọ bụrụ ihe dị ọhụrụ maka ihe oriri na pasta. A na-ejikọta ya na mmanụ ntutu isi ebe a, ma na-eche na ị ga-eji ọkacha mmasị gị ma ọ bụ ọbụna cheese tortellini. Nwee ihe niile e ji edozi gị ma dị njikere ịga n'ihi na efere a na-ewe ihe dị ka nkeji iri na ise iji esi nri site na mmalite ruo n'isi.
Ihe Ị Ga-achọ
- 1 tablespoon
- mmanụ olive
- 3
- emetụ (minced ma ọ bụ 1/2 cup minced
- ụtọ yabasị )
- 4 cloves
- garlic (peeled na minced ma ọ bụ na-agba maka ike ekpomeekpo)
- 1/2 iko Lambrusco (ezigbo ọbara ọbara)
- 6 Roma
- tomato (ma ọ bụ 3 ọkara tomato, chopped)
- 1/2 teaspoon
- oregano (a mịrị amị.
- 1/4 teaspoon basil (nke a mịrị amị)
- 1 cup arọ ude
- 1 paụnd buru ibu
- ahihia (31 ruo iri anọ na ato, peeled na deveined)
- 1 tablespoon
- basil (ọhụrụ, chopped)
- 1/4 iko achịcha parmesan (grated)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 4 pasta nri oji isi nri (esi ya
- al dente )
- Na-eme nri: nsị pasili dị ọhụrụ
Otu esi eme ya
- Kpoo akwa skillet dị arọ na-ekpo ọkụ. Tinye mmanụ oliv na saute shallots ma ọ bụ eyịm dị ụtọ maka nkeji 2. Tinye garlic ma gbanye oge ọzọ. Jiri nlezianya wụsa mmanya ma gbanye oge ọzọ, na-echegharị mgbe niile. Gbakwunye tomato, oregano, na basil, na-akpali ka ikpokọta. Ghọta ihe dị ka nkeji 5 maka ihe ọkụkọ na-agwakọta.
- Tinye akwa ude na ngwakọta tomato. Gaa n'ihu nri ruo mgbe ị belata ma dị ntakịrị. Gbakwunye basil na chalịl na tomato na-eme ka ọ bụrụ na ị na-atụgharị mgbe mgbe, ọ bụ naanị ruo mgbe pink na opaque. (Echefula ma ọ bụ ihe ogwu ga-esi ike.) Nwuo na cheese Parmesan, nnu, na ose iji detụ ire. Na-eje ozi ozugbo n'elu igwe anwụrụ ọkụ isi nri pasta.
Ntuziaka metụtara ya
• Achịcha Shiol Sausage Risotto Ntụziaka
• Ntụcha ahịhịa ọka Scampi
• Ntụziaka nke Buttermilk Cornbread
• Ntụziaka nke nri Caribbean Island
• Ntụziaka Ceviche
• Ntụziaka Nri Mfe Nwere Mfe
• Ntụziaka nke Jambalaya Fettuccine
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 298 mg |
| Sodium | 803 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 37 g |