Ihe na - eme ka jambalya - ọkụkọ, oporo na soseji - bịa ọnụ n'elu fettuccine pasta maka ọhụrụ nke a na - atọ ụtọ Louisiana ọkachamara.
Jambalaya nwere ihe dị ka ọtụtụ nsụgharị dịka ọ nwere osi nri - na nke ahụ gụnyere ma ọ bụ Creole ma ọ bụ Cajun jambalaya. Creole jambalaya nwere anụ na "atọ n'ime atọ" nke celery, akwụkwọ na-acha bell na eyịm, tinyere nri mmiri, tomato, ngwaahịa na osikapa. Ụdị Cajun gụnyere anụ a na-ese anwụrụ, tinyere atọ, osikapa na ngwaahịa. Ya mere nhazi a na - ejikọta akụkụ nke ma ụdị jambaya dị iche iche ma hapụpụta ihe dị ka okpukpu atọ.
Ụdị a bụ naanị obere oseose. Ọ bụrụ na ọ na-amasị gị na-ekpo ọkụ, mụbaa ose cranne ma ọ bụ gbakwunye okpete Louisiana na-esi ísì ụtọ dị ụtọ. Gbanye osikapa maka pasta ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 teaspoon nnu kosher
- 1/2 teaspoon ose cayenne
- 1 teaspoon paprika
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 3 ọkpụkpụ, anụ ọkụkọ anụ ahụ na-adịghị ọcha (ihe dịka 3/4 ijeri), bee n'ime cubes 1-inch
- 1/2 pound ọkara
- ahihia , peeled na deveined
- 1/2 paụnd fettuccine pasta
- 2 tablespoons
- mmanụ olive
- 1/2 paụnd smoked kielbasa
- soseji , sliced 1-anụ ọhịa agba, mgbe ahụ, ọ bụla igbutu bee n'ime anọ
- 1 ọkara
- tomato , diced
- 1 obere ose bell, sliced n'ime ibe 1/4-anụ ọhịa
- 1 obere na-acha ọcha yabasị, sliced n'ime 1/4-anụ ọhịa ibe
- 1 1/2 iko efere ọkụkọ, ekewara
- 4 cloves
- garlic , chopped chopped
- 1/4 iko mmanya ọcha
Otu esi eme ya
- Mee na nnu, ose cayenne, paprika, garlic uzuzu na okoko.
- Wụnye ọkụkọ cubes na ihe dịka otu ụzọ n'ụzọ atọ nke ihe a na-eme ka ị na-ekpo ọkụ ma kpoo ka ọ bụrụ uwe.
- Na efere dị iche iche, mee otu ihe ahụ na ahihia, na-eji nke atọ nke oge ịgwakọta ihe.
- Malite na-ebu nri.
- Tinye nnukwu skillet dị arọ, nke dị elu, dị arọ karị-elu ọkụ.
- Mgbe skillet nọ na-ekpo ọkụ, gbakwunye 1 tablespoon nke mmanụ olive na swirl iji kpoo pan.
- Tinye ọkụkọ na skillet ma gbanye ya ngwa ngwa n'akụkụ abụọ, ihe dị ka nkeji 3, gbakwunye ahịhịa na aja aja n'akụkụ ọ bụla 30 sekọnd.
- Wepu ọkụkọ na oporo na nnukwu efere.
- Gbakwunye otu okpukpu 1 nke mmanụ oliv na pan ma gbasaa na sausabasa soseji , tomato, ose bell na yabasị.
- Wụsa sausaji na akwụkwọ nri na nke atọ nke ihe ngwakọta a na-esi nri ma na-esi nri dị ọkụ ruo mgbe a na-agbazi akwụkwọ nri ma na-agbaji.
- Tinye ọkara nke ọkụkọ ngwaahịa ma nọgide na-esi nri n'elu oké okpomọkụ ruo mgbe ọtụtụ n'ime ngwaahịa ahụ ekpochapuwo.
- Tinye garlic na mmanya, na-akpali nkeji 2.
- Tinye anụ ọkụkọ fọdụrụnụ, yana anụ ọkụkọ na ahịhịa.
- Nwuo, kpochapụ ihe ndị ahụ na-acha nchara nchara site n'ala ala skillet, ma mee ka ọ dịkwuo 3 nkeji maọbụ ruo mgbe mmiri dị ntakịrị belata.
- Na-eje ozi na jambalaya n'elu fettuccine esie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 108 mg |
| Sodium | 796 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 27 g |