Ọkpụkpọ ụkwụ nwere ike ịnweta ekpori ọma kachasị mma ma bụrụ na ọ ga-adị mma ma ọ bụrụ na ị gafere ha. Ntụziaka a na - eji flavors India na - eme ngwa ma dị mfe ịkwadebe.
Ihe Ị Ga-achọ
- 12 akpụkpọ ụkwụ ọkụkọ, akpụkpọ anụ na ọkpụkpụ
- 1 cup (240 ml) butter, ime ụlọ okpomọkụ
- 1/2-acha ọbara ọbara yabasị, chopped finely
- 2 tablespoons (30 mL) inine mmanụ
- 4 cloves garlic, minced
- 1 tablespoon (15 mL)
- curry ntụ ntụ
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) ose oji
- 2 tablespoons (30 mL) cilantro epupụta, finely chopped (garnish)
Otu esi eme ya
- Ngwurugwu ihe ubi. Ikpokọta butter, yabasị, garlic na curry ntụ ntụ. Mix ọma.
- Akpụkpọ ụkwụ ọkụ na-eri nri na mmanụ na ihe oriri na nnu na nnu. Tinye ihe dị ka 1 pasent nke nchịkọta nchịkọta curry n'okpuru akpụkpọ anụ ọ bụla.
- Tinye na ihe na-ekpo ọkụ na-ekpo ọkụ, na-esi nri na-aga elu. Grill na-ekpo ọkụ ọkụ, na-atụgharị mgbe ụfọdụ ruo mgbe okpomọkụ dị n'ime ime ruru 165 F, ihe dịka minit 35 (dabere n'otú akwara si dị ukwuu).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2705 |
| Ọnụba abụba | 171 g |
| Abụba buru ibu | 58 g |
| Abụba na-enweghị ntụpọ | 65 g |
| Cholesterol | 918 mg |
| Sodium | 1,655 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 265 g |