Amba bu ihe ndi mmadu choputara na Middle Eastern pickled mango nke kachasi anya na Iraq, Saudi Arabia na Israel. O yiri nke mango chutney India.
Na nri Iraqi, amba na-arụ ọrụ mgbe nile maka ihe oriri na-edozi anụ, na kababs na àkwá. Na Saudi Arabian nri ọ na-emekarị na-eje ozi na ngwa ngwa appetizer na achịcha, cheese, nsen na dị iche iche meats. A na-ejikwa Amba eme ihe dị ka ihe oriri n'Izrel, na-abụkarị maka falafel , shawarma na sanwichi nke sabich a ma ama.
N'ebe ahụ na-ewu ewu na sandwiches falafel, sabich gụnyere eggplant na eghe na sie ike na-etinye n'ime akpa pita tinyere salad nke Israel nke cucumber na tomato, hummus, tahini na ezigbo ego nke amba na n'elu. Ngwakọta ihe oriri a nwere ike iyi ihe dị ịtụnanya ma ọ bụrụ na i nwetụbeghị ya, kama ọ bụ n'ezie ihe ọkụkụ dị ịrịba ama na egwuregwu na-atọ ụtọ, nke na-esi ísì ụtọ ma na-esi ísì ụtọ. Ọ bụrụ na sanwichi Amerịka kachasị mma bụ ihe ịchọrọ, gbalịa amba n'elu skewed egokwuru Sanwichi.
Omenala ngwa nri maka amba bụ mkpụrụ osisi mọstad, cumin, sumac (nke nwere ekpokpo ụtọ lemon) na fenugreek, nke na-esi ísì ụtọ na ísì ụtọ. Brown na-edozi ọkụ site na ose chili na cayenne maka ezi ego nke na-atọ ụtọ na oseose.
Rịba ama na ntụziaka amba sauce na omenala na-akpọkarị ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na-achaghị acha nke ị ga-agbanyechara n'ọkụ ruo ọtụtụ ụbọchị. Ntụziaka a bụ ụzọ nkirisi dị irè na-eji nri dị ọcha ma ọ bụ mkpọ na-ejighị aka ya.
Ihe Ị Ga-achọ
- 2 tablespoons canola mmanụ
- 1 tablespoon Mọstad osisi
- 1 na ose chili (seeded na obere diced)
- 5 mangoes (mfri eke, ma guzosie ike)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 iko juru shuga shuga
- 1 iko mmiri (ma ọ bụ dị mkpa)
- 2 teaspoons ala
- cumin
- 1 teaspoon
- fenugreek
- 1/2 teaspoon ala
- sumac
- 1/2 teaspoon ose cayenne (ma ọ bụ ka ị detụ ire dabere na ọkwa gị nke okpomọkụ)
- 2 teaspoons nnu (ma ọ bụ nụrụ ụtọ)
Otu esi eme ya
- Kpoo mmanu canola na pan buru ibu karia ihe ozo. Tinye mkpụrụ osisi mọstad na, mgbe ha na-asụgharị, gbanwee okpomọkụ ka ọ dị ala ma gbakwunye ose ose. Kuki maka oge ọzọ.
- Bee, olulu ma daa mango ma gbakwunye na pan na ihe ọṅụṅụ lemon.
- Tinye shuga na mmiri na-acha aja aja, na nkedo 1/4, ma bido ruo mgbe shuga gwakwara.
- Nọgide na-esi nri ma na-akpali ruo mgbe niile mango chunks dị nro. Nọgide na-agbakwunye mmiri dị ka mkpa.
- Nwuo na ala cumin, fenugreek, sumac ala, ose cayenne na nnu.
- Na-atọ ụtọ maka nsị ma dozie nnu ahụ na-amasị gị.
- Wepụ si na ikpo ọkụ ma kwe ka ajụkwa. Wunye n'ime ite ma ọ bụ akpa na refrigerate.
- Kwe ka ịnọdụ ala na refrjiraeto ọ dịkarịa ala n'otu ntabi anya ka ịzụlite ụtọ ahụ wee jiri ya dịka ihe achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 632 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 1 g |