Vegan Cashew "Chicken" Na-esi nri

Dị ka ọkụkọ cashew? Achọrọ onye edemede nke Asia-sitere n'ike mmụọ nsọ nhazi uzommebe ya na ntakịrị crunch? Gbalịa na onye anaghị eri anụ na anụ ahụ na- eme ka ọ bụrụ na ị na- eme ka ome, celery, na ikpo ahịhịa na tofu na ọtụtụ akwụkwọ nri.

Ihe Ị Ga-achọ

• 2 mmanụ pasent tablespoons mmanụ ma ọ bụ mmanụ ihe oriri
• 2-3 cloves garlic, minced
• 1 teaspoon ginger ọhụrụ, minced
• 8 ọhụụ siri ike ma ọ bụ na-agbasapụ aka, nke ọma
• 3/4 iko mushrooms, sliced
• 1 4-ounce nwere ike ịmebe ome, kpochapụrụ ma jiri mma sliced
• 2 stalks celery, sliced
• 1 acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
• 1/3 iko akwukwo nri ma obu mmiri
• 2 tablespoons soy ihendori
• 1 tablespoon cornstarch weere na mmiri 3 tbsp
• 1/2 cuphews cup
• 3 eyịm eyịm, chopped (nhọrọ)

Otu esi eme ya

1. Na nnukwu skillet ma ọ bụ wok, kpoo mmanụ ma gbakwunye garlic na ginger maka nkeji maọbụ abụọ, wee gbakwunye tofu, jiri nlezianya na-eme ka ị gwakọta ginger na garlic. Okpomọkụ maka 3-4 nkeji, ruo mgbe tofu, bụ ìhè edo edo.
2. Tinye ihe na-acha ọbara ọbara ose na celery, na ikpo ọkụ, na-akpali maka ihe dị ka nkeji, mgbe ahụ gbakwunye mushrooms na achara Ome.
3. Gbakwunye efere ma ọ bụ mmiri, na soy sauce na-enye gị ohere ịme ihe maka oge ọzọ ma ọ bụ abụọ, ruo mgbe akwụkwọ nri dị nro ma emebeghị.

1. Mee ka mmiri na-ekpo ọkụ na mmiri, okpomọkụ ruo mgbe a kpụchara akpụkpọ, na akwụkwọ nri na-eme nri, mgbe ahụ, nwuo n'osisi na eyịm green, naanị iji jikọta ya nke ọma.
2. Jiri nri a na-esi nri na-eme ka ọ bụrụ na ị na-eji osikapa steamed, nri ndị a kụrụ, ma ọ bụ mkpụrụ ọka gị kachasị mma.

Ọ bụrụ na ọ dịtụbeghị mgbe ị na-eji bọl bamboo na akwukwo nri, ị na-abanye maka ihe ijuanya. Ọ bụrụ na ịchọta ha ntakịrị mmiri ma sie ike ịzụta, belata ha ogologo oge; ha dị oke abụba na-abịa kpọmkwem site na ike. Atụla egwu ịnwa ha. Ọ bụ ezie na ha bụ ihe ntanetị nke Chinese, ha nwere uto dị ukwuu ma e jiri ya tụnyere ihe ndị ọzọ nke China nke ndị dị n'ebe ọdịda anyanwụ nwere ike ma ọ bụ nwere ike ghara ịmasị, dị ka ihe oriri hoisin na anụ ụlọ anụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	295
Ọnụba abụba	16 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	0 mg
Sodium	686 mg
Carbohydrates	28 g
Fri nri	4 g
Protein	13 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.