Iji ogbe ntụ ọka wheat zuru oke na-enye ntụ ọka a na-eme ka ndị a kpochapụ ọka ndị dị mma nke kpochapụla nke kpochapụla nke kpochapụlị. Ọ na-amasị m iji mkpụrụ vaịn ọlaedo na nke gbara ọchịchịrị mee ihe, nke na-enye kuki ndị ọzọ ka ọ dị ụtọ, ma dịkwa mma, oke. N'ezie, ị nwere ike igwu egwu na -eme achịcha cranberries ma ọ bụ tart cherị, ma ọ bụ gbakwunye mkpụrụ, mkpụrụ osisi sunflower, ma ọ bụ ihe chocolate dị iche iche nke ụfọdụ mịrị amị. Na-achọ ebe kuki oatmeal anaghị eri nri? Gbalịa mee achịcha ndị a na-eme ka ọ dị mma na klas, nke a na-eji mmanụ kokon eme ihe karịa margarine, ma na-agụnye ọka wit dum.
Ihe Ị Ga-achọ
- 1/2 iko butter (1 mkpisi, unsalted, softened)
- 1/2 cup ìhè aja aja shuga
- 1/2 iko sugar (granulated)
- 2 nnukwu àkwá
- 1 1/2 teaspoons ọcha vanilla wepụ
- 1 1/4 iko ntụ ọka nile (ma ọ bụ ọcha dum wheat)
- 1 teaspoon pawuda
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 2 iko oats (akpọrepu)
- 1 iko mịrị (ma ọ bụ 1/2 iko mịrị vine na 1/2 iko mịrị vine)
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 Celsius. Nweta 2 nnukwu efere mmiri na akwụkwọ mpempe akwụkwọ ma wepụ ya.
2. Na-etinye butter, shuga aja, na sugar granulated na nnukwu nnukwu efere, ma ọ bụ nnukwu ọrụ nke onye na- arụ ọrụ eletrik na- ejikọta na mgbakwunye na whloon. Iji ntanetị ọkụ, nnukwu ngaji, ma ọ bụ mixer mix, bọta butter, sugar shuga, na sugar granulated ruo mgbe ire ụtọ. Tinye nsen na vanilla, ma tie ya ruo mgbe ejiri ya.
3. Na nnukwu nnukwu efere, jiri brisk dị ọcha ma kpoo ọkụ iji jikọta ntụ ọka ahụ, pawuda, ntụ ntụ, na soda. Gbakwunye ihe akọrọ na ihe mmiri na-akụ ma ọ bụ nwuo ma ọ bụ bido ruo mgbe nkeji nkeji.
4. Tinye oats na mix na ala ma ọ bụ bido ka ikpokọta. Na-amanye mkpụrụ vaịn ruo mgbe a na-ekesa ha kpam kpam n'ime kuki. (Mgwakota agwa ahụ ga-adị oké njọ, ya mere ejikọta ya na aka dị ọcha, aka akọrọ dị mfe ma ọ bụrụ na ị naghị eji igwekota!)
5. Nji teaspoon ma ọ bụ kuki kuki, dobe bọọlụ wii wii wii nke mgwakota agwa n'elu efere ihe dịka 1 "iche. Na-asa na oven dị ọkụ tupu obere obere ọlaedo ma tinye ya n'etiti, ihe dị ka minit 11 - 13. Wepu kuki ahụ na oven ma kwe ka ajụkwa na mpempe akwụkwọ maka 1 - 2 nkeji tupu ị na - ebugharị ya na ọdụ ụgbọ mmiri. (Kuki ga - adị nro site na oven, mana ga - eme ka ọ dị jụụ.) Tinyegharịa na ndị fọdụrụ kuki ntụ ọka.
6. Kwe ka kuki ahụ dị jụụ kpam kpam tupu ịchekwa na akpa ikuku. Kuki ga-edebe ruo otu izu na ụlọ okpomọkụ, ma ọ bụ nke ọbọp nke friza nke ruru ọnwa atọ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 32 mg |
| Sodium | 82 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 3 g |