Nri na nro soy bụ ihe nzuzo nke anụ a na-amịkọrọ na-asụ Bekee, nke a maara dị ka pipi osi . A na-eme ya n'ọkụ na-ekpo ọkụ na anyanwụ, ma ọ bụ na oven, ma ọ bụ eletrik eletrik .
Ugbu a, nri na-eri nri, nke mbụ bụ ụzọ nke ichebe anụ, azụ, na anụ ọkụkọ mgbe ndị refrigerators dị nnọọ ntakịrị na anya onye na-emepụta ihe. Mgbe egwuregwu dị ụkọ ma ọ bụ na njem dị ogologo, a na-emezi protein ahụ a mịrị amị na soups na ụgbụ maka nri dị ụtọ, protein-ọgaranya.
Nke a bụ mmalite nke pipi ụrọ.
Ihe Ị Ga-achọ
- 2 pound
- farnk steak
- 3/4 cup soy sauce
- 2 tablespoons
- Nnu nnu
- 1 1/2 sugar tablespoons
- 1 garlic garlic, minced
- 1 ginger, anuahade
- 1 anuahade uhie uhie chile ose (nhọrọ)
Otu esi eme ya
- Bee ala ugbo abuo n'ime ahihia ihe dika 1 1/3 sentimita n'obosara. Jikota 3/4 cup soy sauce , 2 teaspoons nnu nnu, 1 1/2 sugar tablespoons, 1 clove garlic minced, 1 ibe ghee ginger , na 1 anuahade uhie chile ose, ma ọ bụrụ na-eji, na marinate beef na ihendori abalị.
- Ọ bụrụ na ị nwere igbe nchịkọta, tinye anụ ahụ n'ime anyanwụ ọkụ maka ụbọchị abụọ, na-eweta ya na abalị.
- Ọ bụrụ na ị na-ehicha na oven, tinye oven ruo 175 degrees F. Nye anụ na akwa dịka ihe eji esi nri. Na-etinye igbe na kuki na akọrọ anụ na oven maka awa 7. Ọ bụrụ na ihicha na eletrik eletrik, soro ntuziaka onye nrụpụta. Na-echekwa ihe dị na friji.
Isi: " Ihe oriri nke agbụrụ nke Hawaii " site n'aka Ann Kondo Corum (Bess Press). Edeghachiri ya na ikike.
Ihe gbasara Jerky na Jerky Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 119 mg |
| Sodium | 4,316 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 47 g |