Ị nwere ike ịme nri na-eri nri na-enweghị gluten na ihe oriri na-edozi ahụ n'enweghị nri? N'ezie nwere ike! Ntụziaka a bụ onye na-eri nri na-eri nri na-adịghị eri nri Onye na-enye ekele na- eri nri na osikapa na almọnd kama achicha, kama ọ bụ ihe oriri niile, gụnyere celery, mushrooms na anụ ọkụkọ .
Achọrọ ime ka ọ dị ntakịrị? Ghaacha osikapa maka quinoa na ọka gluten-free quinoa ma ọ bụ nnwale na nke ọzọ n'ime mkpụrụ gluten-free grains ebe osikapa.
Nke a bụ ihe kacha ewu ewu na gluten-free vegan nri uzommeputa na TheSpruce. Ọ bụrụ na ịchọrọ nchịkọta nri nke gluten-free for Thanksgiving that is vegetarian and vegan, nke a bụ ihe magburu onwe ya iji gbalịa. Ntụziaka nke Ener-G Nri.
Ihe Ị Ga-achọ
- 1 cup diced yabasị
- 1 cup celery, chopped
- 1 cup celery epupụta, chopped
- 1 4 ounce nwere ike sliced mushrooms, drained
- 1 cup osikapa, uncooked
- 3 vegan margarine
- 2 iko gluten-free akwukwo nri efere
- 1 tsp nnu
- 3/4 tsp
- ulo ozuzu okuko
- 1/2 cup chopped toasted almonds
Otu esi eme ya
- Okpomọkụ na-ekpo ọkụ ruo ogo ogo asatọ.
- Na nnukwu skillet, yabasị sautee, celery, celery epupụta, ero na osikapa na margarine maka nkeji ole na ole, ruo mgbe yabasị na celery dị nro na osikapa bụ ọlaedo.
- Nyefee na 2-quart casserole ma ọ bụ mmiri pan.
- Gbalịa na brothen free leaf broth, nnu na ulo ozuzu okuko sizinin.
- Na-ekpuchi ma na-akpọọ nkụ maka minit 30 ruo 35, ma ọ bụ ruo mgbe e ghere osikapa ma tinye mmiri mmiri.
- Wụnye na ndụdụ, wee fesa n'elu ya na chopped almọnd.
- Nke a na-eri anụ anaghị eri nri ma ọ bụ ọka wit.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 7 g |