Ntụziaka a sitere na akwụkwọ nri na-ede akwụkwọ bụ Farina Kingsley dị na nri nri ya Farina Asia Pantry: Na-egosipụta Asia Cuisine. Ọ na-ekwu, sị: "Enwere m mmasị na efere a na-eme ka a na-anụ ọkụ ọkụ na-edozi ahụ ... na-ebugharị n'ọkụ dị iche iche ma ọ bụ ebe a na-eri nri."
Ihe Ị Ga-achọ
- 1/2 lb. fresh egg noodles (size standard, or 3 oz dried)
- 1/2 iko odo yabasị (thinly sliced)
- 1 cup bell ose (uhie, thinly sliced)
- 1 zucini (bee n'ime mkpịsị mkpa)
- 1 cup mushrooms (thinly sliced shiitake, ọhụrụ)
- 1 tablespoon ginger ọhụrụ (grated)
- 2 cloves garlic (minced)
- 4 tablespoons canola mmanụ
- Maka Mkpọ:
- 2 tablespoons oporo ihendori
- 2 tablespoons
- ọchịchịrị soy sochi
- 1 tablespoon ìhè soy ihendori
- 2 tablespoons osikapa mmanya
- 1 teaspoon shuga
- 1 tablespoon sesame mmanụ (toasted)
Otu esi eme ya
Were nnukwu ite nke mmiri na obụpde tinye 1 tablespoon nke nnu. Obụpde mkpiri ahụ maka nkeji 2, kpoo ma kpochaa nke ọma na mmiri oyi. Tinye nnoo na nnukwu efere ma jiri otu tablespoon mmanụ. Na obere efere, jikọta ihe eji esi nri na 3 tablespoons mmiri ma wepụ ya.
Kpoo nnukwu osisi na-adịghị agwụ ruo mgbe ọkụ. Tinye 2 tablespoons nke mmanụ na saute na yabasị na ose uhie uhie ruo mgbe obi, 2 nkeji.
Gbakwunye zucchini na mushrooms ma na-aga n'ihu na-eme ka ighe ruo mgbe ọlaedo aja aja, nkeji ise. Nyefee akwụkwọ nri na nnukwu efere.
Rie otu ite ahụ ruo mgbe ọkụ. Tinye fọdụrụ 2 tablespoons mmanụ ma saute ginger na garlic maka ọtụtụ sekọnd. Gbakwunye noodles na ntutu ruo mgbe a na-ewe iwe dị iche iche, 5 nkeji. Laghachite akwụkwọ nri ahụ na pan, na-etinyekwa ihendori ma na-aga n'ihu na-emegharị ihe ọkpụkpụ ahụ ruo mgbe ha jikọtara ha ma kpoo ọkụ. Nyefee na ihe ntanetị ọkụ ma na-eje ozi ozugbo.
Nri akwukwo nri Chow Mein uzomume site Farina Kingsley, weputara ikike nke Aimee Bianca, YC Media.
Ntughari ndi ozo site na Farina Kingsley :
Nchịkọta Noodle ndị ọzọ :
- Chicken Chow Mein - Ntụziaka a maka anụ ọkụkọ m na-atọ ụtọ dị mma ma ọ bụ karịa karịa otu ebe ọ bụla a na-esi na Chinese. Enwetara m ihe nrịba ahụ.
- Baked Chicken Chow Mein - Ntụziaka a sitere na HeartSmart Chinese nri site na Stephen Wong na-agụnye mgbazinye ihe oriri.
- Tofu na Cashew Chow Mein - Nlekọta ndị nwere ihe oriri na-edozi ahụ na-adụ ụtọ na crunch nke a na-eri nri nke na-agụnye tofu na oge ndị Chinese dịka ọka ginger, garlic, na mmanụ sesame.
- Chicken Lo Mein - I nweghi ihe ozo di n'aka? Ị nwere ike dochie spaghetti ma ọ bụ linguini noodles.
- Beef Chow Fun - - otu efere Cantonese nke nwere osikapa sara mbara ma ọ bụ nke a na-egbuke egbuke nke na-eme ka a ghee ya na wok na beef na nwa bean sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,566 mg |
| Carbohydrates | 56 g |
| Fri nri | 5 g |
| Protein | 10 g |