Oge okpomọkụ a na-acha odo odo bụ nke kachasị mma n'afọ niile, ọ dị mma maka nri ezinụlọ n'oge okpomọkụ, ma ọ na-ewu ewu maka oriri ezumike, karịsịa na South.
Ị nwere ike iji skwọsh na-acha odo odo ma ọ bụ mee ka ọkpụkpụ na zucchini ma ọ bụ ụdị ọzọ nke skwọsh n'oge okpomọkụ. Ọ bụ ụzọ dị mma ị ga-eji zucchini ma ọ bụ chash squash mgbe ị na-anụ ụtọ ọdịdị nke ubi si n'ubi gị.
Zukini na skwọsh skelet bụ ụfọdụ n'ime ihe ndị dị mfe na-eto eto, nke mere na ọ dị oke ụba n'oge ọnwa okpomọkụ. Ị ga-achọ ọtụtụ ntụziaka iji ya ma ọ bụrụ na nke a bụ ọnọdụ gị. Ọ bụrụ na otu n'ime ụzọ gị bụ iji nwaa ịkọrọ ha ndị enyi, ezinụlọ, na ndị ọrụ-ọrụ, gụnyere njikọ na nhazi a.
Ihe Ị Ga-achọ
- 2 iko odo okpomọkụ skwọsh, sliced
- 1/2 iko mayonezi
- 1/2 cup chopped onion
- 1 nnukwu àkwá, a kụgburu
- 1 teaspoon shuga
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1/4 iko bọta butter, kewara
- 3/4 iko kporo Cheddar cheese, kewara
- 2 tablespoons butter, bee n'ime obere iberibe
- 2 tablespoons melted butter
- 1/2 iko achịcha dị nro
- nnu na ose
Otu esi eme ya
- Iberibe skwọsh n'oge okpomọkụ ma gbakwunye skwọsh ahụ na saucepan. Kpuchie otu elekere ise nke mmiri. Okpomọkụ na ọkara elu okpomọkụ ruo mgbe esiri ya ma dị nro, na-agbakwunyekwu mmiri ka ọ dị mkpa iji gbochie ya ịrapara na ala nke pan.
- Sichaa skwọsh ma kpochapụ ya.
- Bọta a 1 1 1/2-quart casserole. Ọkụ na oven ka 350 F.
- Na nnukwu efere, gwakọta skwọsh ndị ahụ na mayonnaise, chopped yabasị, egg a gwakọtara, nnu, ose, 2 tablespoons nke butter butter, na 1/2 iko nke cheese cheddar.
- Gwakọta ngwakọta ahụ n'ime ihe oriri na-edozi.
- N'elu ihe a na-eme ka ọ bụrụ na ị na-eji okpukpu 1/4 fọdụrụ na cheese cheese.
- Richaa achicha na achicha ozo nke abuo abuo nke butter butter; gbasasịa n'osisi ahụ.
- Acha maka minit 30, ma ọ bụ ruo mgbe bubbly na ejighị ya kpọrọ browned.
- Na-efe ọkụ.
Nke a bụ nri dị mma nke na-ejikọta starch na akwụkwọ nri iji jikọta anụ, gụnyere ọkụkọ. Ọ bụrụ na ị na-eje ozi e ghere eghe ọkụkọ, ọkụkọ a ṅara n'ọkụ, ma ọ bụ ọkụ ọkụ ọkụ ọkụ, ọ ga-eme nke ọma. Ọ ga-ejikọta ya na azụ ndị a gwọrọ azụ, ma ọ bụ salmon. Akwukwo salad ohuru ohuru ga-eme ka nri rie.
Di iche iche na-agụnye ịgbakwunye ose na-acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ya na yabasị, na-agbakwunye obere agba yana ekpomeekpo ha. Ị nwere ike ịsị ya site n'ịgbakwunye chilies.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 229 mg |
| Sodium | 492 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 14 g |