Anụ anụ anụ anụ, anụ anụ, anụ croquettes na hamburgers dị n'otu ụdị ma ọ bụ ọzọ na agbụrụ niile. Na Romania, ha na-akpọ parjoale na chiftele .
Enwere ike ịchọta Parjoale site na beef, anụ ezi, nwa atụrụ ma ọ bụ nchikota ọ bụla. Ntụziaka a sitere n'ógbè Moldova, nke dị n'ebe ugwu ọwụwa anyanwụ Romania. Achịcha ahụ na-eme ka anụ ahụ ghara ịdị ụtọ.
Ndị Romania na-eme ọtụtụ parjoale n'otu oge n'ihi na ha na-atọ ụtọ ụbọchị nke ọzọ na oyi na-acha achịcha rye na mkpụrụ osisi mọstad, na nke zuru oke maka ihe nkiri ma ọ bụ njem.
Ihe Ị Ga-achọ
- 2 1/2 pound ground beef chuck
- 1/2 pound ala ezi
- 2 ọkara eyịm, finely chopped
- 3 garlic cloves, chopped finely chopped
- 1 nnukwu potato, peeled na grated
- 3 teaspoons nnu
- 1 tablespoon freshly ground black pepper
- 1/2 teaspoon egosiri ose na-acha uhie uhie
- 3 achịcha achịcha
- 1/2 iko mmiri ara ehi
- 3 tablespoons chopped pasili ọhụrụ
- 2 tablespoons chopped fresh dill
- 2 iko ntụ ọka (Nzube nile)
- 2 nnukwu àkwá, a kụgburu
- 3 iko Breadcrumbs
- 3 pasent olive mmanụ
Otu esi eme ya
- Anụ ehi, anụ ezi, eyịm, garlic na nduku na nnukwu nnukwu efere. Tinye nnu, ose oji na ose na-ekpo ọkụ, ma jikwa aka gị ma ọ bụ ngaji osisi mee ihe dị mma.
- Tinye nri na mmiri ara ehi na nnukwu efere ma jiri mkpịsị aka gị nụ. Tinye na nri ngwakọta tinyere pasili na dil, ma jikọta nke ọma.
- Debe n'ime 18 patties. Dọọ nke ọ bụla n'ime ntụ ọka, àkwá na achịcha achicha. Kwe ka kpoo ntakịrị ka mmanu oku.
- Tinye olive mmanụ na nnukwu skillet na-ajụ okpomọkụ. Mgbe na-ekpo ọkụ, jiri nlezianya tinye patties na ighe nke ọma na batrị, na-agbanye mmanụ ma ọ bụrụ na ọ dị mkpa, ihe dị ka minit 7-10 kwa n'akụkụ, karịsịa ma ọ bụrụ na ị na-eji anụ ezi ma ọ bụ atụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 795 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 268 mg |
| Sodium | 1,592 mg |
| Carbohydrates | 59 g |
| Fri nri | 5 g |
| Protein | 63 g |