Chef Paul's Chikky Rub

Chef Paul Kirk, 'Baron nke Barbecue' nke si na Kansas City, kere ihe a nile, bu ihe akwukwo ahihia, ngwa nri na ihe uto. Akụkụ BBQ a nwere akụkụ dị mma, mana cheta na ị na-eme ka okpomọkụ dị ọkụ dịtụ ala ka shuga ghara ire.

Ihe Ị Ga-achọ

• 1/4 iko shuga
• 2 paprika
• 1 tablespoon yabasị ntụ ntụ
• 2 tablespoons seasoned salt
• 1/2 tablespoon garlic ntụ ntụ
• 1/2 tablespoon chili ntụ ntụ
• 1/2 tablespoon lemon ose
• 1 tablespoon sage
• 1/2 teaspoon basil
• 1/2 teaspoon rosemary
• 1/4 teaspoon ose cayenne

Otu esi eme ya

1. Gwakọta ihe niile na ụlọ ahịa na akpa ikuku.
2. Nọgide na-adị jụụ. Nke a ga - adị mma ruo ọnwa isii.

Nutritional Guidelines (kwa na-eje ozi)
Calories	94
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	4,694 mg
Carbohydrates	23 g
Fri nri	3 g
Protein	1 g

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