Achịcha nwa atụrụ na-egbu nri bụ ụzọ nke ịmepụta obere ịhụnanya. Ọ na-adọrọ mmasị ma dị nro, ma ọ bụrụ na ndị a na-esi nri ma na-echekwa nri nke ọma, ha na-apụ n'anya. Ogbe mmiri a na-ejikọta balsamic mmanya na Dijon mọstad na ezigbo ọgwụ nke herbs iji mepụta profaịlụ nke na-eme ka nwa atụrụ ahụ dịkwuo mma, ma ka na-enye ohere ka ekpomeekpo anụ ahụ na-enwu.
Ihe Ị Ga-achọ
- 12
- nwa obere atụrụ
- 1/2 iko mmanụ olive
- 1/4 iko balsamic mmanya
- 2 cloves garlic, minced
- 1 tablespoon
- ọhụrụ rosemary , chopped
- 1 tablespoon mmanụ aṅụ
- 2 teaspoons Dijon mọstad
- 1 ore na-edozi ore
Otu esi eme ya
1. Na-etinye nri atụrụ na efere na-emighị emi ma ọ bụ akpa plastic. Gwakọta mmanụ olive, balsamic mmanya, garlic, rosemary, mmanụ aṅụ, mọstad, oregano, nnu, na ose. Na-eri nri nke ọma ma wụsa anụ atụrụ. Jiri nwayọọ na-agbanye uwe. Kpuchie ma ọ bụ mechie akpa na refrigerate maka awa 1 ruo 2.
2. Ghọta ihe na-eme ka ọ bụrụ ihe dị egwu-elu ọkụ. Wepu ahihia ma tinye ya n'osisi. Mmiri marinade. Grill, nwa aturu, ogwu 4 ruo 5 nkeji kwa n'akuku rue mgbe esiri ya ka o choro ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2602 |
| Ọnụba abụba | 185 g |
| Abụba buru ibu | 72 g |
| Abụba na-enweghị ntụpọ | 85 g |
| Cholesterol | 773 mg |
| Sodium | 668 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 205 g |