Nke a na-eme ka ihe dị mma na-eme ka ahụ dị mma. Ọ bụrụ na ị nwere blender na njirimara ice-crusher, ị nwere ike ime ka ndị a smoothies na ebe ahụ. Ma ọ bụghị ya, ịnwere ike iji nhazi ihe oriri, ebe ọ bụ na strawberries ndị oyi kpọnwụrụ pụrụ isi ike ịkụpịa. Ma ọ bụ tụlee itinye ego na Vita Mix blender (tụnyere ego.
Na-arụ ọrụ ndị a maka ire ụtụtụ, nri ma ọ bụ ihe oriri. Starbucks na-ele anya: ndị a smoothies na-atọ ụtọ dị ka Frappuccino!
Ihe Ị Ga-achọ
- 2 iko oyi kpọnwụrụ sliced strawberries
- 1/2 iko mmiri ara ehi na-abaghị uru
- 1/2 iko achịcha painiapulu
- 1/2 iko yogọt vanilla na-enweghị abụba
- 1 T. bred chocolate ibe
- 1 T. Umu ahihia a na-agwaghi agwa
Otu esi eme ya
- Gbalịa na-etinye frozen strawberries na blender ma ọ bụ ihe oriri na mbụ.
- Tinye mmiri ara na ihe ọṅụṅụ. N'elu ya na ihe ndi ozo.
- Dichaa ruo mgbe ị na-eji ire ụtọ, kwusi ịkwanye mkpụrụ osisi n'ime ọkpụkpụ nke batnder, ma ọ bụrụ na ọ dị mkpa.
Smoothie Recipes
Mkpụrụ mkpụrụ osisi Blueberry Smoothies
Cherry Vanilla Smoothies
Chocolate Cherry Smoothies
Banana Smoothie
Peanut Butter Banana Smoothie
Mkpụrụ Smoothie Recipes
Carrot Cake Smoothies
Peach Smoothie
Mango Smoothie
Berry Fruit Smoothies
Ugu Smoothies
Akwukwo nri nke ohia
Lemon Blueberry Smoothies
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 29 mg |
| Sodium | 142 mg |
| Carbohydrates | 65 g |
| Fri nri | 10 g |
| Protein | 12 g |