M na-akpọ ude a na-eme ka ahụekere bred banana smoothie nhazi "Elvis Special," n'ihi na Sanwichi kachasị amasị ya bụ butter na unere na mmanụ aṅụ. Nke a ga-enye gị ikike nke ume iji nọgide na-aga ogologo ụbọchị dum.
Ọ bụrụ na ịnweghị oge iji ghaachaa mpekere ahụ n'ọdịnihu, na-eji ogbe mgbe niile ma tinyekwuo ice. Ma ọ bụrụ na-amasị gị, ịnwere ike dochie mmiri ara ehi (dum ma ọ bụ abụba), mmiri ara ehi almond ma ọ bụ ọbụna mmiri oyibo nke mmiri ara ehi soy na uzommeputa a.
Ihe Ị Ga-achọ
- 2 iko nke mbadamba mbadamba ogbere (ihe dịka 2 ọkara akuku)
- 1 iko a na-eme ka oyi na-acha oyi na-acha pineapulu
- 1 cup ice
- 1-1 / 2 iko vanilla soy mmiri ara ehi
- 1/4 iko bred
- 1/4 cup vanilla yogurt
- 2 T. mmanụ aṅụ
Otu esi eme ya
Ghichaa yaekere na egosiri ya n'ọkụ , ọ bụrụ na achọrọ ya, ma jee ozi ozugbo.
- Ebe a na-esi na mpekere nke a na-emepụta oyi na-acha, nke a na-eme ka oyi na-acha oyi na-acha na oyi na-egbuke egbuke.
- Wunye mmiri ara ehi na-amị mkpụrụ.
- Tinye ihe ndị fọdụrụnụ. Puree ruo mgbe ire ụtọ. Ọ bụrụ na blender eyighị ka ọ ga-etipịa ihe ọkpụkpụ painiapị ahụ nke ọma, kwụsị ya. Na-eme ka painiapulu ala na ngaji. Malitegharịa ekwentị.
Echefula: Smoothie Recipes the Kids Will Love
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 3 mg |
| Sodium | 158 mg |
| Carbohydrates | 69 g |
| Fri nri | 7 g |
| Protein | 10 g |