Nke a na-eri nri ụtụtụ nri ụtụtụ ụtụtụ casserole na-eme ka ị si n'àkwà rà ya - obi ụtọ gị, nri ụtụtụ nri nri zuru okè ka ị na-ehi ụra! Na-ekpo ọkụ na poteto na-acha uhie uhie, àkwá, na ndị enyi ha na nri ụtụtụ nke casserole tinyere ọtụtụ nchịkọta cheddar shredded na seasonings.
Egwu na-acha akwụkwọ ndụ na-acha uhie uhie na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. A na-ejikwa ya mee ihe dị mma, ma ọ bụ gbanwee ya na ụfọdụ tex-Mex. Enweghi ike ịkwado ụdọ iji mee ka ihe ndị ezinụlọ gị masịrị gị.
A na-eji okpokoro na-acha nduku na-eme ka mmiri sie ike (nke na-ejupụta nanị Poteto) ma na-eme ka mmiri chaa chaa, nke na-eme ka ọ dị mma, nakwa na ha nwere ike inye aka ịgbatị oge nri. Hụ ntuziaka na ọdịiche dị iche iche maka esi mee ka mgbọrọgwụ na-egbuke egbuke ọkụ na ụfọdụ ihe ndị ọzọ mgwa ihe.
Maka nri a na-eme ngwa ngwa, ị nwere ike ịmasị ham na cheddar nri ụtụtụ casserole , ma ọ bụ nri ụtụtụ nke casserole na soseji .
Ihe Ị Ga-achọ
- 8 akwa buru ibu
- 3/4 iko mmiri ara ehi
- 1/2 teaspoon akọrọ mọstad
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon ala oji ose
- 1 (20 oz) ngwugwu refrigerated hash brown poteto (ihe dị ka 4 ruo 4 1/2 iko)
- 8 ruo 12 ounces diced ham
- 1 1/2 iko na shredded cheese cheddar nkọ
- 4 eyịm eyịm, chopped
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/2 cup chopped red clocks ose
Otu esi eme ya
- N'elu nnukwu nnukwu efere, na-akpachasị àkwá na mmiri ara ehi, mkpụrụ osisi mọstad, 1/2 teaspoon nke nnu kosher, na teaspoon 1/4 nke fresh pepper ground black pepper. Wepụ ya.
- Na-etinye obere ihe ntanetị na-esi nri na-eji aka na-esi nri.
- Tinye ihe dị ka otu ụzọ n'ụzọ atọ nke ish na-acha odo odo na onye na-esi nri ngwa ngwa. Wụsaa na nnu na ose na otu ụzọ n'ụzọ atọ nke diced ham, otu ụzọ n'ụzọ atọ nke ose na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ, ihe dị ka otu ụzọ n'ụzọ atọ nke eyịm green, na otu ụzọ n'ụzọ atọ nke cheese. Tinyegharịa okpukpu ugboro abụọ ọzọ, kwusi na chiiz.
- Wunye akwa ngwakọta n'elu cheese - ọ ga-ada n'ime poteto.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8, ma ọ bụ ruo mgbe a kwadebere àkwá ahụ, ọ ga-erukwa na ọ dịkarịa ala 160 F na etiti - nke ahụ bụ okpomọkụ kachasị mma maka àkwá .
- Na-ekpuchi ngwakọta ahụ na nnukwu ngaji ma jiri ya na toast, biscuits, ma ọ bụ mpempe akwụkwọ Bekee.
Atụmatụ na Ụdị
- Ọ bụrụ na ị na-eji osiikere oyi kpọnwụrụ, gbanye ha na refrjiraeto maka awa ole na ole ma ọ bụ tinye ha na colander ma mee ka ha dị jụụ n'okpuru mmiri na-agba oyi. Kpoo ha akwa na akwa akwa akwa tupu ha agbanye ha n'omume. Ha kwesiri igbasa ha ka ha wepu.
- Tinye 1 obere obere nke akwụkwọ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ na bell na-acha akwụkwọ ndụ.
- Dochie chiiz cheddar na cheese cheese ma ọ bụ ngwakọta Mexico, jack, ma ọ bụ kaco seasoned cheese.
- Gbakwunye mkpuru ahihia, kuru nkpuru, na tomato a kpochapuru n'osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 694 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 251 mg |
| Sodium | 1,397 mg |
| Carbohydrates | 44 g |
| Fri nri | 5 g |
| Protein | 33 g |