Ịgba oyi bụ ụzọ eji ụlọ nri ndị China na-eme ka anụ, anụ ọkụkọ na ihe oriri na-edozi ahụ, gụnyere scallops. E nwere ike ịmepụta ihe ndị ahụ na mbụ, ma mee ngwa ngwa na-eme ka ihe ndị ọzọ na-eme ka ọ gwuo. Debe scallops ndị a na-ekpuchi n'ime ihe a na-ekpuchi n'ime friji ruo mgbe ị ga-eji ya . Ọ bụ ezie na a pụrụ iji scallops kpọnwụrụ akpọnwụ, ọkpụkpụ ọhụrụ na- arụ ọrụ kacha mma na nhazi a.
Ihe Ị Ga-achọ
- 1 ọdọ mmiri ụcha, dị ọhụrụ ma ọ bụrụ na o kwere omume
- 1 nnukwu akwa ọcha
- 1/2 teaspoon nnu
- Ghaa ọka ọhụrụ, ma ọ bụ ka o sie ụtọ
- 3 iko mmanya shuga ma ọ bụ sherry sherry
- 1 tablespoon mmanụ ihe oriri
- 4 teaspoons cornstarch
Otu esi eme ya
- Ghichaa mmiri ọ bụla na mmiri dị jụụ ma kpochaa. Bee n'ime ebe. (Ọ bụrụ na ị na-eji scallops kpọnwụrụ akpọnwụ, gbanyụọ abalị na friji, hapụ ha n'ime akpa ha.
- Na efere ọkara, jikọta ngwakọta a na-emepụta (egg egg, salt, pepper, wine rice rice or sherry, oil, and cornstarch), na-akpali ịkwakọta ọnụ.
- Tinye scallops, na-eme ka uwe. Kpuchie na refrigerate maka minit 30. (Ọ bụrụ na ị na-eme ọsọ ọsọ ị nwere ike ịhapụ ka scallops kwụrụ maka minit 10).
- Were akwa ma ọ bụ nnukwu saucepan nwere mmiri zuru ezu iji kpuchie scallops ka ọ dị mfe, nke mere na ihe ndị ahụ na-amalite ibili n'elu. Tinye scallops, edemede. Wepụ scallops ozugbo ha na-acha ọcha (nke a ga - ewe 15 - 20 sekọnd). Danye na colander ma ọ bụ na akwa akwa. Jiri dị ka a na-akpọ maka nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 546 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 20 g |